Feeling Burned Out
I’m striving to maintain a 4.0 GPA, but it’s taking over my life. Most days, I spend hours transcribing five or more pages of math notes, essentially rewriting the entire lesson. By the time I’m finished, it’s already late, leaving me just enough time to brush my teeth and collapse into bed. My weekends aren’t any better—I’m stuck at my desk trying to get ahead on essays and assignments. It’s draining.
To add to my stress, my math teacher has decided to remove open-note tests, which I can’t help but feel is partly my fault. I was caught trying to solve a question in my notes outside of test time, resulting in the loss of a test that could have lightened my load. Now, all my hard work feels like it was for nothing.
On top of this, I’m juggling a submission for the school district film festival due on April 4th. I’ve started declining invitations to hang out with friends, and gaming sessions have become rare. The only time I carve out for myself is when I hit the gym with a friend for an hour or two.
I can’t shake the feeling that my approach is inefficient and mentally exhausting. I’m getting sick more often and falling further behind, which only amplifies the stress. My existing anxiety keeps growing, and lately, I’ve even found myself dreaming about math equations, constantly reminding me of my schoolwork. I really need to find a better way to manage everything before I completely burn out.
It sounds like you’re in a really tough spot right now, and it’s completely understandable to feel overwhelmed with everything you have on your plate. Maintaining a 4.0 GPA is no small feat, and it’s even harder when you feel like you’re constantly grinding without any breaks.
First, it might be helpful to take a step back and assess your study habits. Copying down extensive math notes can be beneficial for some, but if it’s taking up so much of your time, consider trying different methods like summarizing key concepts or using online resources that might present the material in a more digestible way.
It’s also important to prioritize your mental health. Skipping out on social activities that help you recharge can lead to burnout, so it might be worth setting aside some time for friends, even if it’s just a quick chat or a gaming session. Those connections are vital for maintaining balance.
Have you talked to your math teacher about your situation? Sometimes educators can offer additional support or resources that you might not be aware of, especially if they see you’re trying hard.
Most importantly, don’t hesitate to reach out to someone if you’re struggling with anxiety or feeling sick. Whether it’s a counselor, a teacher, or a trusted friend, sharing what you’re going through can be a relief.
Remember, it’s okay to imperfection. A perfect GPA isn’t worth sacrificing your health and well-being. Small adjustments today can have a big impact tomorrow. You’ve got this!