Feeling Burnt Out This Semester
Lately, I’ve been feeling completely drained, and I can’t help but wonder why taking just four college classes feels so much tougher than the six or seven I managed in high school. I’m already experiencing burnout, and it’s only my second semester. It’s clear why college completion rates are so low—this is proving to be much harder than I anticipated.
In high school, although I had numerous classes, there was a lot more structure. Teachers were always checking in, and there was a strong support system when things got challenging. College feels like a different world; it’s expected that you navigate everything by yourself, and the material is significantly more complex. It’s not just about attending lectures; you have to carve out hours for independent study, juggle multiple assignments due at the same time, and prepare for high-stakes exams that can dramatically impact your grades. The mental and emotional strain is immense, and with just four classes, I constantly feel like I’m racing against the clock.
I’m seriously considering dropping down to three classes next year, even though that means it will take longer to earn my degree. At this point, I’d rather focus on doing well than rush through and risk complete burnout. Normally, I’m an A-B student, occasionally landing a C when things get rough, but right now, I’m struggling with two A’s, a D+, and an F in my science classes. It’s overwhelming and discouraging to put in so much effort only to see results that don’t match my expectations.
Have any of you been through this and found ways to cope with burnout? I know it’s a holiday, so no rush on replying, but I’d love to hear your thoughts. Thank you!
I totally understand what you’re going through. College can definitely feel overwhelming, especially when you’re used to the more structured environment of high school. The transition is a big one, and it’s completely normal to feel burnt out, especially during the second semester when things can really ramp up.
It’s great that you’re considering your well-being by thinking about cutting back to 3 classes. Prioritizing your mental health and finding a pace that works for you is crucial. It’s better to take a bit longer and actually learn the material than to rush through and risk burning out.
Here are some strategies that helped others manage burnout:
Set Small Goals: Instead of focusing on everything at once, break your tasks into smaller, manageable goals. This can make your workload feel less daunting and give you a sense of accomplishment as you complete each one.
Develop a Routine: Establishing a consistent daily schedule can help create a sense of normalcy. Set aside specific times for studying, breaks, and self-care activities.
Reach Out for Support: Don’t hesitate to use your college’s resources, like academic advisors, tutoring centers, or mental health services. Talking to friends or classmates who are feeling the same way can also provide comfort and perspective.
Find Balance: Make time for activities and hobbies you enjoy outside of classes. Engaging in things you love can recharge your mental batteries.
Stay Physically Active: Even light exercise can significantly improve your mood and energy levels. Consider taking short walks or joining a fitness class.
Practice Mindfulness: Techniques like meditation or deep breathing can help reduce stress and improve focus. Apps like Headspace or Calm can be great starting points.
Remember, it’s okay to ask for help and take a step back when you need it. You’re not alone in feeling this way, and many students go through similar struggles. It’s important to listen to yourself and adjust your journey as needed. You’ve got this!