Navigating College Weight Gain After an Injury
Hey everyone, I’m a 19-year-old college student and soccer player, and I wanted to share something that’s been challenging for me lately. I’ve never had to deal with weight gain before, but after recently spraining my ankle, I’ve noticed a change for the first time in my life. I typically weigh around 120 pounds, but now I’m up to 135, and it feels pretty overwhelming.
It’s bizarre to see weight accumulate in areas where I’ve never had to think about it before. I’m feeling a bit disconnected from my body, especially around my hips and stomach, and adjusting to this extra weight has been tough. I’m trying to keep a positive mindset, but I can’t help but feel a bit down. I really miss being active, and it’s a big adjustment to care for this new body as I recover.
Has anyone else experienced something similar? I’d really appreciate hearing your stories and how you’ve coped with both the physical and emotional aspects. I’m just looking for some support and understanding at this moment.
Thanks for taking the time to read this.
Hey there,
I can totally relate to what you’re going through. Injuries can be really tough not just physically, but mentally as well. It’s completely normal to feel out of control or uncomfortable in your own skin, especially if you’ve never experienced weight gain before.
First off, give yourself some grace. Your body is going through a lot right now as it heals from the injury. It’s common for weight gain to happen when you’re less active than usual, but it doesn’t define who you are, and it’s just a temporary phase.
I’ve also had a similar experience during my sophomore year when I got sidelined with a knee injury. I found that focusing on what I could control helped—like eating nourishing foods, doing gentle exercises that didn’t strain my injury (like swimming or upper body workouts), and practicing mindfulness or yoga. It really helped me find a sense of normalcy and balance.
Emotionally, it’s tough to see changes in your body, especially when you’re used to being active. Talking to friends or teammates about how you’re feeling can be really helpful. Sometimes just knowing that others have been through the same thing makes it easier.
Consider reaching out to a coach, trainer, or even a sports psychologist if you feel comfortable. They can give you tailored advice regarding your recovery and help you navigate these feelings. Remember, healing takes time, and your body deserves kindness and patience right now.
Hang in there—you’re strong, and this phase will pass. You’ll be back on the field soon!
Take care!