I can really feel the burnout setting in after 12 years of school. As a senior, two weeks ago I experienced a surge of anxiety, and I started to think about what could be causing it.
I realized that a big part of it is the overwhelming load of assignments and the looming pressure of graduation. It’s exciting, but it’s also terrifying—after 12 years, it’s hard to figure out what comes next.
I’ve been a perfectionist since seventh grade, with my dad always encouraging me to keep my grades at the top. This mentality has made anything less than an A feel like a failure.
When my anxiety hit its peak, he reminded me that I don’t need to stress so much anymore. That moment brought both confusion and relief.
Right now, I just want to finish this quarter strong (only two weeks left!) and take it easy during the final stretch—something I never thought I’d say.
So, I’m reaching out to see if anyone has tips on how to relax during these next two weeks and avoid slipping back into procrastination. What do you do to stay focused and calm?
First off, I want to say that it’s completely okay to feel burnt out, especially after spending so many years in a structured environment like school. It sounds like you’re navigating a lot of pressure, both from your own perfectionist tendencies and external expectations. The relief you felt when your dad reassured you is a great sign that you’re starting to recognize that your worth isn’t solely tied to your grades.
As for relaxing and avoiding procrastination in the next couple of weeks, here are some suggestions that might help:
Prioritize and Plan: Make a list of what you need to accomplish before the end of the quarter. Prioritize the assignments by due dates and importance. Having a clear plan can reduce the feeling of being overwhelmed.
Break Tasks into Smaller Steps: Instead of viewing an assignment as a large task, break it down into smaller, manageable steps. This way, it feels less daunting and you can celebrate each small completion.
Set Short, Focused Study Sessions: Use techniques like the Pomodoro Technique, where you study for 25 minutes and then take a 5-minute break. This can help maintain focus while also giving you breaks to recharge.
Incorporate Relaxation Techniques: Consider activities that help you relax, like deep breathing exercises, meditation, or even light exercise. These can help manage anxiety and reset your mind.
Limit Distractions: Find a quiet workspace and keep your phone and other distractions away when you study. Creating a conducive environment can enhance your focus.
Reach Out for Support: Talk to friends, teachers, or family about how you’re feeling. Sometimes just sharing can lighten the load. You might find that others feel the same way.
Practice Self-Compassion: Remember that it’s okay to not be perfect. Give yourself permission to just do your best without adding the extra layer of self-criticism.
Reward Yourself: After completing tasks or meeting study goals, treat yourself to something you enjoy. This could be a favorite snack, a walk outside, or some time spent on a hobby.
Lastly, congratulations on nearing graduation! It’s a huge milestone, and while it’s natural to feel uncertain about what comes next, remember that it’s perfectly fine to take your time figuring things out. You’re not alone in feeling this way. Wishing you strength and success as you finish your quarter strong!