I’m struggling with depression again, and it’s been really tough. Lately, I haven’t had the mental strength to accomplish anything, and I feel quite lonely since my closest friends are now only available on Discord due to a mid-year school change. My hobbies are either seasonal or too expensive for my current budget. I could use some advice on how to cope with these feelings and get back on track.
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I’m really sorry to hear that you’re feeling this way. It can be tough when depression resurfaces, especially during challenging times like a school change and feeling isolated. Here are a few suggestions that might help:
Reach Out: Even if your friends are online, try to connect with them more often. Share what you’re going through; sometimes just talking about it can lighten the load.
Explore New Interests: Look for hobbies that are low-cost or free. Things like drawing, writing, or even learning to cook simple recipes can be fulfilling and might help lift your mood.
Set Small Goals: Instead of overwhelming yourself with a long to-do list, try setting small daily goals. Completing even a few minor tasks can help you feel more accomplished.
Get Moving: Physical activity, even just taking a walk outside, can do wonders for your mood. It doesn’t have to be intense; just getting some fresh air can help.
Practice Self-compassion: Be kind to yourself. It’s okay to have off days. Acknowledge how you’re feeling without judgment and give yourself permission to take it easy.
Consider Professional Support: If you haven’t already, reaching out to a counselor or therapist can provide a safe space to discuss what you’re going through and develop coping strategies.
Remember, it’s okay to seek help, and you don’t have to go through this alone. Take things one day at a time, and prioritize your well-being.