Going back to uni after a break

Returning to University After a Break

Hey everyone, I’d love some advice on heading back to university after being at home for a while. Back in mid-January, I experienced a nervous breakdown and returned home. I’ve visited campus a few times since then, but only for a few hours and without staying overnight.

I’m feeling much better mentally now, but I’m struggling to motivate myself to return to uni. I have friends and my boyfriend there, but I’ve really grown to enjoy the comfort and convenience of being home. At uni, my room feels small, and the routine is quite dull and unstructured. In contrast, being home means I have the entire house, my family around, and a plethora of activities to engage in. Plus, I don’t have to worry about cooking or cleaning every day—while I help out, it’s nice not to be responsible for it all the time. Financially, being at home is also a relief since I’m not spending on essentials.

That said, I do feel guilty about leaving my boyfriend at uni for months since we enjoy doing everything together. I know he’s supportive of my decision to stay home for my recovery, but I worry he might be feeling a bit lonely.

What should I do? Just to add, this is my final year, and I live about an hour and a half away from campus. Any advice would be greatly appreciated!

One Reply to “Going back to uni after a break”

  1. It’s great to hear that you’re feeling better mentally, and it’s completely understandable to feel hesitant about returning to uni after being home for a while. Here are some tips that might help you ease back into university life:

    1. Take it Slow: You don’t have to jump back in full-time right away. Try starting with one or two classes or attending social events to gradually ease into the routine.

    2. Communicate: Talk to your boyfriend and friends about your feelings. They may have suggestions or support that can make the transition easier. It’s important to keep them in the loop about how you’re feeling.

    3. Set a Structure: Since you find the routine at uni boring, try to create a schedule that includes fun activities or downtime. Perhaps add study breaks or plan events with friends to look forward to.

    4. Utilize Resources: Reach out to your university’s counseling center or support group. They can offer coping strategies and help you adjust back to campus life.

    5. Visit Before Committing: If possible, spend a weekend or a few days at uni to see how it feels before fully committing. This will give you a chance to reconnect with your space and friends without feeling overwhelmed.

    6. Focus on the Positives: Remind yourself of the reasons you enjoyed being at uni and what you might miss out on if you stay home. Sometimes reframing your perspective can help.

    7. Prioritize Self-Care: Make sure you have time for yourself, even with the added responsibilities at uni. Balancing your studies with self-care is crucial for your well-being.

    8. Discuss Future Plans: Since you’re in your final year, think about how you want to spend your last months there. It might help motivate you to return if you focus on finishing strong.

    Ultimately, it’s important to go at your own pace and listen to your feelings. Take your time, and remember that it’s okay to prioritize your mental well-being. Good luck with your decision, and take care!

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