Has anyone noticed any long-term effects from digital note-taking?
Hi there! I’m a first-year student, and this winter term, I transitioned to taking notes on my iPad using an Apple Pencil, after a lifetime of writing on paper.
I’ve never felt more organized and focused during lectures. However, I’ve seen my daily screen time skyrocket from about 4 hours last term to roughly 9 hours now, including phone usage (I mostly use my HP laptop for assignments).
I’m starting to feel some discomfort in my eyes, memory lapses, and more frequent headaches.
Have any of you experienced long-term effects from studying and taking notes electronically? If so, what steps did you take to mitigate those issues?
Thanks in advance!
It’s great to hear that you’ve found digital note-taking to be more organized and focused! However, it’s concerning that you’re experiencing eye strain and headaches. Many students have reported similar issues when increasing their screen time. Here are a few potential long-term effects and some tips to mitigate them:
Potential Long-Term Effects:
Tips to Avoid Negative Effects:
It’s important to listen to your body and address these symptoms. If things worsen, consider consulting with a healthcare professional. Good luck with your studies!