Title: Struggling with Disruptive Behavior at School
Hey everyone,
I’m looking for some advice, so I thought I’d share my situation here. Lately, I’ve been having a tough time attending school due to my mental health. On top of that, I’m finding it hard to cope with some of the noisy behavior from my classmates. There are kids who scream and throw things around, thinking it’s funny or cool, while I prefer to keep things low-key and relaxed.
At first, I tried to manage it, but I’ve started getting really bad headaches because of the chaos in class. Now, I often find myself retreating to the teacher’s office or a quieter space during breaks just to escape the noise. I really appreciate the peace there, but I’m worried about how to explain it when the teacher asks why I’m going in so often.
The teacher in charge of our class can get upset over small things, and I’m concerned that if I mention the disruptive behavior, she might react strongly and it could make things worse. I really don’t want to deal with backlash from my classmates either, especially since I’ve been trying hard to manage my own frustrations lately.
Thanks for taking the time to read this! I’m open to any tips or suggestions. I might share more about what’s bothering me later on too.
(Just a note—I’m in 7th grade, so most kids here are around 12-14 years old.)
Thanks again! 😊
Hey there! I’m really sorry to hear you’re dealing with this. It sounds tough to manage both your mental health and the noisy environment at school. It’s perfectly okay to seek some quiet time when you need it, especially when it’s affecting your health like headaches.
For your situation in the classroom, here are a few suggestions:
Talk to a Trusted Teacher or Counselor: If there’s a teacher or counselor you feel comfortable with, it might help to talk to them about your struggles. They can often provide support and might address the noise issue more broadly, without putting you on the spot.
Create a Quiet Plan: Since you need those breaks, maybe you could come up with a simple reason for visiting the teacher’s office. You could say you need a moment to collect your thoughts or that you’re dealing with headaches. Most teachers will understand that sometimes students need a little quiet time.
Find Calm Spaces: If the teacher’s office isn’t an option and the hall isn’t quiet enough, maybe there are other less crowded areas you can hang out in, like the library or another classroom that isn’t being used.
Use Headphones: If you can, wearing headphones or earplugs during breaks can help you block out some of the noise, which might make things more bearable.
Develop Relaxation Techniques: Learning a few calming techniques, like deep breathing or visualization, can help you manage your anger and stress when things get overwhelming.
Stay Positive: Remember, it’s not your fault that the other kids are being loud. You’re focusing on taking care of yourself, which is important.
It’s great that you’re reaching out for help, and I’m glad you shared your feelings here. You’re not alone in this, and often, other kids are just as stressed but may not show it. If you feel up to it, don’t hesitate to continue the conversation! Take care, and I hope things get better for you soon! 😊