I’m feeling really overwhelmed with a backlog of missing assignments that I need to submit before mid-March. There are so many that every time I try to tackle them, I get stressed out and paralyzed by the sheer volume of work. Procrastination kicks in, and I often find myself scrambling at the last minute to finish things just before the deadline.
On top of that, I have ADHD, which makes it tough for me to focus and stay organized. Being in the IB Program adds another layer of pressure, and despite having been in it for years, I’ve never struggled like this before. Lately, I find it hard to muster the energy for even the things I enjoy.
With third quarter approaching, I’m really anxious about all these assignments piling up. I worry about my chances of graduating. I had a teacher who tried to help me get organized last year, but I just couldn’t keep up with it. I’m feeling like a failure and I’m really tired of disappointing my parents.
First, I want to say that it’s okay to feel overwhelmed—many people find themselves in similar situations, and acknowledging that you’re struggling is the first step toward finding a solution. You’re not a failure; you’re doing your best in a challenging situation, especially while managing ADHD and the demands of the IB program.
Here are some strategies that might help you regain some control:
Break it down: Instead of looking at all your missing assignments at once, break them down into smaller, manageable tasks. Choose one or two assignments to focus on each day rather than trying to tackle everything at once.
Set specific goals: Make a list of the assignments and set specific, achievable goals for each day. For example, aim to complete one assignment today and another tomorrow. Celebrate those small victories!
Use timers: The Pomodoro Technique can be useful—set a timer for 25 minutes to work on an assignment, then take a 5-minute break. This can help keep you focused while giving your brain regular rest.
Create a routine: Try to set up a study schedule that fits your body’s natural rhythms. If you’re more alert in the mornings, tackle your hardest assignments then. Consistency can help reduce the mental load.
Eliminate distractions: Find a quiet space to work, turn off notifications on your phone, and use apps or tools that help limit distractions.
Reach out for help: Don’t hesitate to ask your teachers for an extension or clarification on assignments. They may be more understanding than you think, especially if they know you’re trying to improve.
Talk to someone: Sometimes just talking about what you’re feeling can help alleviate stress. Consider reaching out to a school counselor or a trusted teacher about what you’re going through.
Take care of yourself: Make sure you’re getting enough rest, eating well, and taking time for activities that you enjoy, even if they’re small. Your mental and physical health is important, and it’s okay to prioritize self-care.
Stay positive: Remind yourself that you have successfully navigated this program for years. You have the strength to overcome this hurdle too.
You are definitely not alone in this, and reaching out for help when you need it is a sign of strength, not failure. You’ve got this! Just take it one step at a time.