How can I break free from this downward spiral?
I’m not sure if I’m looking for help or just need to vent, but I really need to talk to someone about what’s going on. Lately, I’ve found myself doomscrolling until 2 a.m. almost every night, and I honestly can’t remember the last time I slept well. As a result, my grades have taken a hit—I’ve dropped from a 3.9 GPA to a 3.1. I feel constantly distracted and haven’t been turning in assignments on time, if at all. When my parents try to discuss my education with me (they believe it’s super important), I become overwhelmed with stress and can’t seem to communicate with them. I struggle with social and sensory anxiety, and boosting my motivation feels impossible. I’m always exhausted and anxious; I procrastinate and often forget crucial tasks, and prioritizing is a challenge. It feels like the weight of the workload is suffocating, yet I can’t seem to focus. I’ve even started to convince myself that the good moments in life are fleeting, so why bother trying to enjoy them? I know I need to make a change, but I just don’t feel like doing anything. Does anyone have any advice?
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I’m really sorry to hear that you’re feeling this way. It sounds like you’re going through a tough time. It’s important to know that you’re not alone in feeling overwhelmed, and it’s okay to reach out for support. Here are a few suggestions that might help you start to turn things around:
Limit Doomscrolling: Try to set a specific time limit for how long you’ll spend on your phone or computer. Consider using apps that can help restrict screen time or block certain sites during late hours.
Establish a Routine: A daily routine can provide structure and help combat feelings of being overwhelmed. Try to incorporate small tasks, like dedicating a specific time for studying, naps, or even short breaks.
Talk to Someone: If communicating with your parents feels too overwhelming, consider speaking to a trusted friend, teacher, or counselor who can provide support without the pressure.
Break Tasks into Smaller Steps: Instead of looking at your assignments as large, daunting tasks, break them down into manageable steps. Completing small tasks can help create a sense of accomplishment and may motivate you to keep going.
Practice Self-care: Find simple activities that help you relax—whether it’s going for a walk, reading a book, or taking a warm bath. Allow yourself time to recharge.
Mindfulness and Meditation: Practicing mindfulness or meditation can help reduce stress. There are many guided practices available online that can help you get started.
Seek Professional Help: If things feel really unmanageable, it can be incredibly beneficial to reach out to a mental health professional. They can provide tailored strategies to manage anxiety and help you navigate through this challenging period.
Remember, it’s perfectly okay to feel how you’re feeling, and asking for help is a great first step. It might take time, but little changes can lead to bigger improvements. Take it one day at a time. You’ve got this!