I’m reaching out for help and advice on how to navigate Year 11—I really need it. It’s only week 4 of Term 1, and I’m already feeling overwhelmed. I’m taking 4 ATAR subjects (Geography, History, Psychology, and English) along with 2 Certificate II courses (Visual Art and Workplace Skills), and I feel like I’m drowning in work.
My workload includes memorizing detailed information about the brain and its functions, understanding the entire nervous system, and grasping concepts like lobotomies and psychological ethics. I also need to recall historical facts from America between 1850 and 1939, learn about capitalism, and identify various hazards. On top of that, I’m expected to analyze short stories and novels in depth, complete work packages for my Certificate courses, and tackle a seemingly endless stream of homework. Most of my time is consumed with trying to memorize countless concepts while also keeping up with assignments, which often include essays that require a minimum of 300 words.
I’m really struggling to keep up, and it’s taking a toll on my mental health. While high school has always had its challenges, this year feels like it’s pushing me into a deep depression. I just cannot see how I’ll manage Year 11 and 12 like this—it feels like too much work for so little reward. My social life has nearly vanished; I can’t even play video games or hang out with friends because I’m constantly buried in homework or catching up.
I’ve tried time management strategies, but nothing seems to work—there’s simply too much to comprehend. My parents have insisted that I stay in ATAR, and they don’t seem to understand how overwhelming my workload is. Recently, I even received a call home about two incomplete English essays, which has created even more tension between my parents and me. They believe I’m just being lazy, and I’ve been warned that my laptop and privileges will be taken away if I don’t get things under control.
At this point, I’m lacking motivation and just want to stay in bed, hoping I can avoid school. My parents don’t acknowledge mental health issues, and their authoritarian attitude makes things even tougher. I’m unsure if I’d label them as toxic, but their behavior certainly adds to my stress.
If anyone has any tips or advice on how to manage this overwhelming workload while maintaining my mental health, I would greatly appreciate it. I’m really struggling and could use some guidance on how to handle everything without feeling like I’m on the brink of a breakdown.
I’m really sorry to hear that you’re feeling this way. It’s understandable to feel overwhelmed, especially in Year 11 with so many subjects and assignments. Here are some tips that might help you navigate this tough time:
Break It Down: Instead of trying to tackle everything at once, break your tasks into smaller, more manageable chunks. Set specific goals for each study session (e.g., “I’ll memorize the functions of two brain lobes today”).
Prioritize Tasks: Identify which assignments are due soonest or carry the most weight in your grades and prioritize those. This can help reduce the feeling of being overwhelmed.
Use Study Techniques: Techniques like flashcards, mind maps, or summarizing information can help you memorize topics more effectively. Try different methods to see what works best for you.
Create a Schedule: Allocate specific times for studying, homework, and breaks. Having a clear plan can make your workload feel more manageable. Be sure to include short breaks to recharge.
Talk to Someone: If you have a trusted teacher, counselor, or another adult, reach out for support. They might be able to help advocate for you with your parents or provide additional resources.
Set Boundaries: It’s important to have some time for yourself. Try to carve out time for activities you enjoy, even if it’s just a short break for video games or hanging out with friends.
Mindfulness and Self-Care: Practice mindfulness or relaxation techniques to help manage stress. Activities like deep breathing, meditation, or even going for a walk can be beneficial for your mental health.
Communicate with Your Parents: It’s crucial they understand your struggles. You might consider writing them a letter or asking to sit down for a calm conversation about your workload and mental health. Try to explain how their support can make a difference.
Seek Professional Help: If you’re feeling really low, it’s important to talk to a professional. They can help you work through your feelings and provide coping strategies.
Remember It’s Okay to Ask for Help: Don’t hesitate to lean on classmates, friends, or family for support. Study groups or tutoring can also alleviate some pressure.
Remember, your mental health is just as important as your academic success. It’s vital to prioritize self-care during this intense time. You’re not alone in feeling overwhelmed, and it’s okay to seek help when you need it. Take it one day at a time, and try to focus on what you can control. You’ve got this!