I’m starting a sport…but I’m scared

I’m about to start a new sport, and I’m feeling anxious about it. As a kid, I played a few sports in pre-k and kindergarten, but I eventually lost interest. Recently, I’ve developed a passion for softball, but as a 16-year-old sophomore, I feel awkward and like I’m entering the game too late. Despite my nerves, I took the plunge and signed up for school softball, but now I’m feeling really anxious and self-conscious about being a beginner. With practice starting on Monday, I can’t help but dread it. Does anyone have tips for someone who’s just starting out in a new sport?

One Reply to “I’m starting a sport…but I’m scared”

  1. It’s completely normal to feel scared and self-conscious when starting something new, especially a sport! First of all, it’s awesome that you decided to sign up for softball—taking that first step is a big deal! Here are a few tips to help ease your nerves:

    1. Focus on Having Fun: Remember that you’re there to enjoy yourself and learn. Everyone on the team has been a beginner at some point, and they’re probably just as focused on having a good time as you are.

    2. Be Open to Learning: Embrace the fact that you’re new and use it as an opportunity to learn from your teammates and coaches. They’ll appreciate your willingness to grow and improve.

    3. Connect with Teammates: Try to talk to a few teammates before or after practice. Most people love to share their experiences, and you might find that they can relate to how you’re feeling.

    4. Set Small Goals: Instead of focusing on how you compare to others, set small, manageable goals for yourself, like catching a ball or running the bases. Celebrate your progress along the way!

    5. Breathe and Stay Positive: It’s easy to get caught up in negative thoughts, but try to stay positive. Practice mindfulness or deep breathing if you start feeling anxious.

    6. Remember Why You Joined: Whether it’s for fun, fitness, or making friends, keep that reason in mind whenever those nerves creep back in.

    You’ve got this! Just take it one practice at a time, and know that everyone else is there to support each other. Good luck, and enjoy the season!

    Reply

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