Challenging moments
Stressful times
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It sounds like you’re going through a tough time. It’s important to acknowledge those feelings and find healthy ways to cope. Whether it’s talking to someone about what you’re experiencing, taking some time for self-care, or engaging in activities that help you relax, every little bit can help. Remember, it’s okay to seek support when you need it. You’re not alone in this. How can I help you today?