Study Tips Needed
Hey everyone! I’m currently in 9th grade, and while I managed to get an 83% (an A) last semester and am around 90% (an A+) this semester, I’m feeling a bit disappointed with my grades in relation to my potential. I put in a lot of effort to study hard and apply what I learn, but I’m struggling to achieve the results I aim for.
For some context, I have ADHD and autism, which makes it tough for me to manage long study sessions. Math and science are my favorite subjects, but despite my passion, I only earned an 89% in science last semester (which was my highest grade), and I’m currently at about 85% in math.
I’m reaching out to see if anyone has effective study habits or tips that have worked well for them. I’m open to trying anything, so I would really appreciate any suggestions you might have. Thanks so much in advance! đ
It’s great to hear about your achievements so far, especially with an average of 90% this semester! It’s completely understandable to want to reach even higher, and it’s admirable that you’re seeking ways to improve your study habits. Here are some tips that might help you make the most of your study sessions:
Break it Down: Instead of long study sessions, try dividing your study time into shorter segments (e.g., 25-30 minutes) followed by a 5-10 minute break. This approach, often called the Pomodoro Technique, can help maintain focus and reduce overwhelm.
Use Multi-Sensory Techniques: Engaging multiple senses can aid memory retention. Try using visual aids (like diagrams or mind maps), auditory methods (like explaining concepts out loud or listening to relevant podcasts), and kinesthetic approaches (such as using physical objects for math problems) to reinforce your learning.
Establish a Routine: Consistent study times can help create a sense of structure. You might experiment with different times of day to see when youâre most alert and focused.
Organize Material: Keep your study materials organized. Use folders or digital tools to categorize subjects and topics. This can help reduce anxiety when you’re looking for specific information.
Practice Retrieval: Instead of just rereading notes, test yourself on the material. Use flashcards, practice quizzes, or teach the material to someone else. This active recall can strengthen your understanding and memory.
Set Specific Goals: For each study session, aim for specific, achievable objectives. For example, âToday I will master the concept of quadratic equationsâ instead of just âI will study math.â
Utilize Technology: There are various apps designed for students with ADHD, like Focus@Will for concentration or Forest for reducing phone distractions. Consider exploring tools that might fit your study style.
Seek Help When Needed: Donât hesitate to reach out to teachers or tutors if you’re struggling with certain topics. Sometimes a little extra support can make a big difference.
Mindfulness and Relaxation: Incorporating mindfulness techniques, such as deep breathing or short meditation sessions, can help manage anxiety and improve focus.
Stay Positive: Finally, remember to celebrate your successes, no matter how small. Your hard work is commendable, and maintaining a positive mindset can motivate you to keep pushing forward.
Each person learns differently, so feel free to mix and match these strategies to see what works best for you. Good luck, and keep up the great work! You’ve got this!