Is it just me, or does anyone else experience twitching and jumping while they sleep? I really try to stay awake during class, but I often doze off. More than half the time, my body jolts, and I feel like I’m about to leap out of my seat. Then I have to act like nothing happened, which is so awkward! It makes my stomach drop. I’m honestly a bit scared to sleep in class. What could be causing this?
Looking for summer activities! As I prepare to be a senior next year, I’m interested in guidance programs for college applications. I could use some recommendations, as I’m still figuring out what colleges I’d like to apply to and what major I want to pursue. I initially found a hospital volunteering opportunity, but unfortunately, it’s […]
I’m reaching my breaking point. It’s just absurd that I’m coming in every day, only to feel like I’m wasting my time. Eight hours at work, then heading home to put in a few more hours because it feels like there’s nothing else for me to do. I’m overwhelmed with stress. I can barely manage […]
Hey Europeans on this subreddit, what’s high school like for you? I’m interested in how the high school experience in Europe differs from that in the United States.
You’re definitely not alone in experiencing twitches or jumps in your sleep or while dozing off in class! What you’re describing sounds like a phenomenon called hypnic jerks or sleep starts, which are involuntary muscle contractions that can happen as you’re falling asleep. They can catch you off guard and sometimes feel like you’re falling, which causes that sudden jolt.
It’s pretty common, especially when you’re feeling tired or stressed. However, if it’s happening a lot and making you feel anxious about sleeping in class, it might be worth talking to a doctor. They could help you understand why it’s happening and provide advice on how to manage it. In the meantime, try to find ways to stay alert during lectures or, if you can, get enough rest at night. You’re definitely not alone in this!