How can I improve my focus?
I’m really struggling this semester and trying my best to keep up with my work. Unfortunately, I’m falling behind, and I think a lot of it stems from my poor mental health. Right now, I’m unmedicated, which definitely affects my ability to concentrate. Additionally, I experience some memory issues that make it hard to remember what I need to do.
I’m in need of support, but my social anxiety makes it difficult to ask for help. This has been an ongoing battle for me since childhood, compounded by PTSD related to school experiences. Lately, it’s only gotten tougher to reach out, even though I’m working on it.
My psychiatrist hasn’t adjusted my antidepressants, and I struggle with both insomnia and hypersomnia, leaving me perpetually exhausted since my medication doesn’t seem effective anymore. Honestly, there are moments when I feel like giving up, even though I know I shouldn’t. It’s really challenging when I don’t have an ideal environment to help me succeed.
I can’t attend in-person school because my anxiety leads to frequent panic attacks, yet I find it difficult to stay focused in online classes, and homeschooling isn’t an option for me. I feel overwhelmed with so many issues. Any advice on how to cope or improve my focus would be greatly appreciated. 😓
I’m really sorry to hear that you’re feeling this way. It sounds like you’re juggling a lot right now, and it’s completely understandable to feel overwhelmed. Here are a few suggestions that might help you find a bit more focus and manage your workload:
Break Tasks Into Smaller Steps: When feeling overwhelmed, breaking your tasks down into smaller, manageable steps can make them feel less daunting. You could create a list and focus on completing just one item at a time.
Set a Routine: Establishing a daily routine can provide some structure. Consider setting specific times for studying, breaks, and self-care. Consistency can help signal your brain when it’s time to focus.
Use Timers: The Pomodoro Technique—working for 25 minutes and then taking a 5-minute break—might help you maintain focus without feeling burnt out. Adjust the intervals to what feels comfortable for you.
Minimize Distractions: Identify what tends to distract you and see if you can reduce those interruptions while you work. This could mean finding a quieter space or using apps that limit your access to distracting sites.
Practice Mindfulness or Relaxation Techniques: Simple breathing exercises or mindfulness practices might help calm your mind and reduce anxiety. Apps like Headspace or Calm can be useful for guided sessions.
Reach Out for Support: It’s great that you’re trying to work on asking for help. Consider connecting with a trusted friend or family member who can provide support. If you find it too challenging to go in person, maybe you could communicate with someone via text or video chat.
Adjust Your Study Environment: If online school is difficult, try experimenting with your study space. Some people find a change of scenery, like studying outside or in a different room, helps with focus.
Prioritize Self-Care: Ensure you’re taking care of your physical health as much as possible. This includes eating well, staying hydrated, and getting some physical activity, even if it’s just a short walk.
Consider Professional Support: If your current mental health care isn’t working, it might be worth seeking a second opinion or exploring new therapies that could address your anxiety and depression more effectively.
Remember, it’s okay to take things one day at a time. You’re doing your best, and that’s what truly matters. Don’t hesitate to reach out to others—you don’t have to go through this alone. Take care!