I’m looking for advice on how to focus and improve my grades. I’ve struggled with paying attention in class for a long time, which has led to poor grades. Even when I try to engage and take notes, I often find myself falling behind or not grasping the material well enough for my notes to be helpful—this is especially true in math and English.
I also have a lot of missing assignments. Sometimes I finish them but misplace them, and other times I completely forget about them—unless it’s a major project. This has been an ongoing issue since elementary school.
I truly want to turn things around and improve my academic performance, as I’m currently barely passing. I’m not sure if this is due to a possible mental health issue or if it’s simply a lack of motivation or ability. I just really want to stay focused and excel in school for a change. Any tips would be greatly appreciated!
It sounds like you’re really frustrated, and it’s great that you want to make a change! Here are some suggestions that might help you get more focused and improve your grades:
Set Clear Goals: Break your overall goal of improving your grades into smaller, manageable goals for each subject. For example, aim to complete all assignments for one week or aim for a specific score on your next test.
Create a Study Schedule: Dedicate specific times each day for studying and completing assignments. Consistency can help condition your mind to focus during these times.
Use Organizational Tools: Consider using a planner or digital apps to track assignments and due dates. Set reminders on your phone for when things are due to help you remember.
Active Note-Taking Techniques: Experiment with different note-taking methods, like the Cornell Method or mind mapping, to see what helps you retain information better. You might also want to record lectures (if allowed) to listen back to them.
Limit Distractions: Find a quiet place to study where you can minimize distractions. You might also consider using apps that block social media and other distractions during study sessions.
Talk to Your Teachers: Don’t hesitate to reach out to your teachers. They might offer extra help, resources, or tips. They’d likely appreciate your willingness to improve.
Test for Learning Differences: If you suspect there may be a learning disorder or attention issue, consider talking to a school counselor or healthcare professional. They can help identify any underlying issues and suggest strategies tailored for you.
Practice Self-Compassion: Be kind to yourself through this process. It’s okay to struggle, and recognizing your challenges is the first step toward improvement.
Stay Motivated: Celebrate your small successes along the way, and remind yourself why you want to improve your grades. Keeping your end goals in mind can help maintain your motivation.
Consider Study Groups or Tutoring: Collaborating with classmates or getting extra help can provide support and improve your understanding of the material.
Remember, it’s a journey, and change takes time. Keep pushing forward, and don’t hesitate to ask for help when you need it!