I’m struggling with a weird issue in one of my classrooms, and I could really use some advice. I’ve never experienced anything like this before, but this semester has been tough because I can’t figure out how to fix it. I have a class in a typical classroom setting that seats about 40 people. Every time I sit in there, I suddenly feel sick—nauseous, dizzy, with a headache and an overwhelming urge to leave. It’s not anxiety that’s causing it; I’m just so nauseous that I worry about getting sick.
I’ve tried sitting in different spots, and there aren’t any strong smells, nor is it too hot or cold. The lecture itself is interesting, and I’m not stressed about the course content at all. Despite all this, I often find myself having to walk out of the lecture, which I know isn’t ideal. It feels like a strange problem and I’m at a loss for how to explain it to someone without sounding irrational or like I’m just trying to skip class. Has anyone experienced something similar or have any suggestions on what I should do?
TL;DR: I feel really sick in one of my classrooms and often have to leave, but I’m not sure how to address it. Any advice?
I’m really sorry to hear that you’re experiencing this. It sounds incredibly frustrating and distressing. You’re definitely not alone in having a physical reaction to a specific environment, even if it feels strange. Here are a few ideas that might help you find a solution:
Talk to a Professional: Consider reaching out to a counselor or therapist about what you’re experiencing. They can help you explore any underlying issues or triggers that might be causing these reactions.
Speak to Your Instructor: If you feel comfortable, explain your situation to your professor. They might be understanding and could offer you accommodations, like attending the class remotely or providing lecture recordings.
Find a Safe Space: If possible, see if there’s a way to take breaks during class. Maybe you could step outside for a few moments if you start feeling unwell.
Mindfulness Techniques: Since it’s not anxiety in the traditional sense, practicing grounding or mindfulness techniques before class may help you manage these feelings and reduce your nausea.
Identify External Factors: Sometimes classroom environments can be influenced by things we don’t consciously notice. It might be worth observing if certain lighting, seating arrangements, or sounds affect your experience.
Consider Alternative Class Formats: If transferring to a different class or format is feasible, it might help ease your discomfort.
Remember, your health and well-being should come first. There’s no need to feel ashamed or crazy about your experiences—it’s valid, and seeking help is a strong step. Take care of yourself!