I’m really feeling burned out as I approach the finish line. It’s my final semester in STEM, and while I keep telling myself to push through, it feels overwhelming. I regret my choices in selecting professors and ended up with a workload that’s just too much to handle. My grades have taken a hit—coming from a mostly A student to struggling now— and my depression is at an all-time low.
The thought of grad school applications seems unbearable, and I haven’t even discussed letters of recommendation with any professors yet.
Everyone urges me to prioritize my mental health, but I’m at a loss on how to do that with all this pressure.
I’m really sorry to hear that you’re going through such a tough time. It sounds like you’re in a really overwhelming situation, especially as you approach the finish line. It’s completely understandable to feel burnt out, especially with the high expectations that come with a STEM program.
First and foremost, remember that it’s okay to feel this way, and you’re definitely not alone in this experience. Many students go through similar struggles, especially in demanding fields like yours. Here are a few suggestions that might help ease the burden:
Reach Out for Support: If possible, connect with a counselor or therapist on campus. They can provide coping strategies tailored to your situation. Even talking to friends or peers can sometimes help lighten the emotional load.
Communicate with Professors: It might feel daunting, but letting your professors know about your struggles can be beneficial. They might offer extensions or alternative solutions for your assignments. Professors can be more understanding than we often expect.
Prioritize Tasks: Try breaking your workload into smaller, more manageable tasks. Focus on what needs to be done immediately and allow yourself to let go of less urgent commitments.
Self-Care: Incorporate small moments of self-care into your day. Whether it’s a short walk, mindfulness meditation, or just taking a few minutes to breathe, it can make a difference.
Grad School Pressure: If grad school feels too overwhelming right now, it’s perfectly okay to take a step back or even reconsider your timeline. Focus on getting through this semester first before making long-term decisions.
Remember, taking care of your mental health isn’t just about finding time—it’s about recognizing that your well-being is just as important as your academic success. You’re in the home stretch, and you’ll get through this! Hang in there, and don’t hesitate to seek help along the way.