I’m feeling really anxious about possibly failing this term, and I want to avoid academic probation or losing my scholarships. I experienced a serious mental health crisis that led to a hospital stay, and while I felt okay for a while afterwards, the past weekend has really taken a toll on me. I haven’t been able to submit any assignments or attend class.
I’ve been putting in a lot of effort to maintain A’s and the occasional B since returning to college, so the thought of being expelled due to one setback is truly heartbreaking, especially as a junior.
I’m in the process of scheduling appointments with an academic advisor and exploring other resources, but if anyone has experience or advice on how to handle this situation, I would greatly appreciate your input. Thank you!
I’m really sorry to hear that you’re going through such a tough time. It’s completely understandable to feel overwhelmed, especially after a significant mental health emergency. First, kudos to you for reaching out for help—that’s an important step in the right direction.
Here are some suggestions that might help you navigate this situation:
Communicate with Your Professors: If you haven’t already, consider reaching out to your professors to explain your situation. They might be more understanding than you expect, especially if you provide any documentation from your time in the hospital. Many universities have policies in place for extenuating circumstances that could allow you some leeway for submitting late assignments or catching up on classwork.
Utilize Campus Resources: Since you’re already scheduling appointments with an advisor, keep that as a priority. Advisors can help you understand your options regarding academic probation and what steps to take moving forward. Additionally, reach out to your campus counseling services, as they can provide emotional support and coping strategies during this difficult time.
Explore Academic Support: Consider looking into academic support services your school might offer, such as tutoring or study groups. They can help you catch up on missed material and assignments without overwhelming you.
Assess Your Workload: If possible, evaluate whether it’s feasible to take a reduced course load or withdraw from a class to protect your GPA. A temporary break from one or more classes might help alleviate some of the pressure and allow you to focus on your mental health.
Self-care is Key: Make sure to prioritize your mental health. Engage in activities that help you relax and can boost your mood, whether it’s exercise, meditation, or simply spending time with supportive friends or family.
Plan for the Future: Once you’re back on track, consider developing a strategy for managing stress and staying ahead of assignments. This can help prevent similar situations in the future.
Remember, you’ve worked hard to get where you are, and one setback doesn’t define your entire academic journey. Take it one step at a time, and don’t hesitate to ask for help when you need it. You’re not alone in this, and there are people and resources available to support you.