What do you tell yourself to stay motivated for school after a heartbreak?
To keep it short, I’m trying to move on from my crush, who used to be my main reason for getting up with excitement and heading to school. I looked forward to seeing him and experiencing new moments together. Now, though, it feels like such a struggle to get out of bed and face a place where he’s still around. I do have friends, but school isn’t the only place I connect with them—we talk online too. Still, I’m not close enough to them to feel that same thrill when I wake up feeling groggy and chilly in the early morning.
Any advice?
It’s completely normal to feel down after losing a crush, especially when they were a big source of motivation for you. Here are a few ideas to help you find new reasons to get excited about going to school:
Focus on Your Goals: Think about what you want to achieve academically or personally this year. Setting goals can provide you with a sense of purpose and motivation, whether it’s getting better grades, joining a club, or participating in extracurricular activities.
Discover New Interests: Explore new subjects or hobbies that interest you. Getting involved in a new activity, like art, sports, or music, can help shift your focus and create new excitement about school.
Strengthen Friendships: Even if you don’t feel super attached to your friends, make an effort to connect with them more. Plan lunch dates, study groups, or hangouts after school to rekindle those connections.
Create a Routine: Having a structured morning routine can help you get out of bed with more energy. Include things you enjoy, like listening to music, a quick workout, or a tasty breakfast.
Practice Self-Care: Take care of yourself mentally and physically. Whether it’s journaling, meditating, or exercising, find ways to lift your mood and remind yourself that your worth isn’t tied to someone else.
Get Involved in School Events: Attend school events, sports games, or theater productions. Engaging with the school community can lead to new friendships and experiences that make school feel more enjoyable.
Talk it Out: Sharing your feelings with someone you trust—like a friend, family member, or school counselor—can help you process what you’re going through.
Remember, it’s okay to feel sad, and healing takes time. Focus on what brings you joy and fulfillment, and gradually, you might find new motivation for school. You’ve got this!