Feeling down during the spring semester?
I can’t quite figure out why I feel this way every spring. In the fall, I’m motivated, engaged, and enjoying my studies. But as soon as spring rolls around, everything changes. When I’m at school or working on assignments, I feel an overwhelming sense of hopelessness and just want to cry. Yet, when I’m doing anything else, life feels perfectly normal.
I have an exam tomorrow, and I can’t summon any motivation for it. Just looking at the study materials makes me feel sick. If this were fall, I’d be focused and aiming for an A. Now, I’d be happy just to scrape by with a C. Does anyone else experience this? Why is it that I feel this way in the spring but not in the fall?
Just to give some context, I’m in my thirties and this is my second time in college. I’m only taking two classes as a part-time student, so it’s not like I’m overloaded.
I’m really sorry to hear that you’re feeling this way during the spring semester. It’s actually quite common for people to experience a shift in motivation and mental health as the seasons change, and you’re definitely not alone in this.
There could be several reasons for feeling this way, even if you’re not overwhelmed by your coursework. One possibility is that the excitement and freshness of the fall semester can create a sense of novelty and motivation, while by spring, the routine may feel more monotonous or draining.
Additionally, seasonal affective disorder (SAD) can impact people in different ways, even in spring when it’s often thought of as a positive time. Changes in daylight hours, responsibilities, or even just the stress of ongoing academic demands can contribute to feelings of hopelessness or fatigue.
It might be helpful to take a step back and assess how you’re feeling overall. Are there specific triggers in your classes, or is it more of a general feeling of burnout? If possible, try to incorporate breaks or activities you enjoy into your study schedule to help lift your spirits.
Remember, it’s okay to reach out for support too, whether it’s friends, family, or mental health resources on campus. Balancing school with life can be tough, especially when it feels like your motivation dips. Be kind to yourself through this process, and remember that it’s okay to seek help to get through this tough spot. You’ve got this, and tomorrow is just one step on your journey!