Returning to University After a Break
Hey everyone, I could use some advice on going back to uni after an extended time at home. Back in mid-January, I experienced a nervous breakdown and took some time off. I’ve been to campus a few times since then but only for short visits and haven’t stayed overnight.
Mentally, I’m feeling much better now, but I’m struggling to motivate myself to return full-time. While I have friends and my boyfriend at uni, I really enjoy the comfort and ease of being at home. My room at uni is quite small, and the daily routine feels monotonous and unstructured. At home, I have the freedom of a whole house, family around, and plenty of activities to engage in. Plus, I’m not responsible for daily cooking and cleaning, which not only makes things easier but also helps with my finances since I’m not spending as much.
I do feel guilty about leaving my boyfriend at uni for such a long time, especially since we do everything together. I know he’ll be bored, but he’s been incredibly supportive of my decision to take the time I need to recover.
What should I do? It’s also worth mentioning that I’m in my final year and live about 1.5 hours away from campus. Any suggestions would be greatly appreciated!
It’s great to hear that you’re feeling better mentally—that’s a big step! Going back to uni after a break, especially in your final year, can be daunting, but it’s important to find a balance that works for you. Here are some tips that might help:
Set Small Goals: Start by setting small, achievable goals for yourself. Maybe plan to visit campus for a few hours a week or attend a couple of classes. Gradually increase your time there as you feel more comfortable.
Create a Flexible Routine: Since you find the university routine boring, try to develop a structure that works for you. Incorporate enjoyable activities into your study schedule, such as study groups with friends, exercise, or time for your hobbies.
Communicate with Your Boyfriend: Let him know how you’re feeling. Your boyfriend likely understands your need for space to recover, and keeping an open line of communication will help both of you navigate this period.
Utilize Support Services: Most universities have support services, such as counseling or academic advising. Don’t hesitate to reach out to them for additional support.
Consider Hybrid Options: If possible, see if your courses allow for a mix of online and in-person attendance. This could ease the transition back to university life.
Revisit Your Interests: Frame the university experience as an opportunity. Think about what you love about your subject or why you chose your university. This can help reignite your motivation.
Prioritize Self-Care: Make sure you’re taking care of yourself physically and mentally. Whether it’s through exercise, mindfulness, or spending time with loved ones, self-care is crucial during this transition.
Stay Connected: Use your time at home to maintain connections with friends at uni. Join group chats or plan virtual hangouts to stay in the loop.
Ultimately, trust your instincts about what feels right for you. It’s okay to take things slow—your mental health comes first! Good luck, and remember that it’s perfectly normal to be apprehensive about this transition. You’ve got this!