Dealing with Disruptive Classmates at School
Hey everyone, I’m reaching out because I could really use some advice. I’ve been having a tough time with my mental health lately, which has made going to school even more challenging. One of the biggest issues for me is the behavior of some kids in my class—they’re often loud, throwing chairs around, and seem to think they’re being cool. As someone who prefers to stay quiet and chill, this has become increasingly difficult for me to handle.
Recently, I’ve been getting really bad headaches because of the noise, so I’ve found myself going to the teacher’s office a lot during breaks just to escape the chaos. It’s peaceful there, and I enjoy the quiet. However, I’m worried about how to explain to my teacher why I’m heading to the office nearly every break. The teacher in charge of our class has a tendency to get upset over small things, and I’m concerned that if I bring up the disruptive behavior, she might react strongly and it could lead to tension between me and my classmates. I really don’t want to draw negative attention to myself, especially since I’ve been struggling with my anger lately.
If anyone has tips on how to cope with this situation or how to explain my frequent visits to the office, I’d really appreciate it. Thanks for listening, and I might share more about what’s bothering me soon!
(Just a reminder, I’m in 7th grade, so most of my classmates are around 12-14 years old.)
Thanks for any help! 😁
Hey there!
I’m really sorry to hear that you’re going through this. It sounds really tough, especially when you’re already dealing with mental health challenges. It’s understandable that the noise and chaos in your classroom could contribute to your headaches and make it harder for you to focus.
Here are a few suggestions that might help:
Talk to a trusted adult: If there’s a teacher or school counselor you feel comfortable with, consider talking to them about your situation. They might be able to help address the behavior of the other kids or at least provide you with some support during breaks.
Develop a strategy for breaks: Instead of going to the teacher’s office every break, perhaps you could find a quieter spot in the school where you can relax. If possible, see if you can find a friend who might want to join you. Sometimes having someone to hang out with can help make it easier to manage the noise around you.
Use calming techniques: If you feel overwhelmed, try some simple calming techniques, like deep breathing or listening to music through headphones. This could help you manage the stress and headaches better.
Be honest but tactful: If your teacher asks why you’re going to the office, you could say something like, “I just need a quiet break to recharge.” This way, you’re not placing blame on anyone, but still indicating that you need some space.
Consider talking to your classmates: If you feel comfortable, you might try talking to a few classmates one-on-one and express how the noise affects you. They might not realize how their behavior impacts others.
Remember, it’s okay to prioritize your well-being. You’re not alone in feeling this way; many people have similar experiences at school. If you ever need to share more or just talk, feel free to post again! Take care of yourself. 😊