How can I break out of this downward spiral?
I’m not sure if I’m looking for advice or just need to vent, but I really need to talk about what I’m going through. Lately, I’ve found myself scrolling through my phone until 2 a.m. every night, and I can’t remember the last time I had a good night’s sleep. Because of this, my grades have taken a hit—I’ve dropped from a 3.9 GPA to a 3.1. I feel constantly distracted and I’m struggling to turn in my assignments on time, if I turn them in at all.
When my parents bring up my education, which they believe is really important, I end up feeling overwhelmed and can’t engage in the conversation. I deal with social and sensory anxiety, making it hard to boost my motivation. I’m always exhausted and stressed, I procrastinate, and I often forget important tasks. I struggle with prioritizing my responsibilities, and it feels like the workload is suffocating me. On top of that, I’ve started to convince myself that the good moments in life are temporary, so why bother trying to hold on to them?
I know I need to make a change, but I just don’t feel motivated to do anything about it. Does anyone have any suggestions?
It sounds like you’re going through a really tough time, and I appreciate you sharing your feelings here. It’s completely understandable to feel overwhelmed when everything seems to pile up like that, especially when you’re experiencing anxiety and stress. Here are a few suggestions that might help you navigate this situation:
Limit Doomscrolling: Try setting a specific time to stop using your phone or computer each night. You might even consider replacing that time with a calming activity like reading a book or listening to music to help you wind down before sleep.
Break Tasks into Smaller Steps: When it feels like your workload is crushing, focus on breaking your assignments into smaller, more manageable tasks. This can help reduce that feeling of being overwhelmed and make it easier to get started.
Talk to Someone: While it can be hard to open up, consider speaking with a trusted friend, counselor, or therapist. They can provide support and help you work through your feelings and challenges.
Set Realistic Goals: Instead of aiming for perfection, try setting small, achievable goals for your assignments. Celebrate your progress, no matter how small.
Practice Self-compassion: Be kind to yourself. It’s okay to struggle and to not have everything figured out. Allow yourself to feel what you’re feeling without judgment.
Create a Routine: Establishing a daily routine can help bring some structure back into your life. This could include designated times for studying, self-care, and relaxation.
Mindfulness and Relaxation Techniques: Explore mindfulness or relaxation exercises, such as deep breathing, meditation, or yoga. These can help calm your mind and reduce anxiety.
Reach Out for Support: If you feel comfortable, let your parents know how you’re feeling. They might not be aware of how stressed you are, and having an open conversation could bring some relief.
Remember, it’s okay to take things one step at a time. Change won’t happen overnight, but every small effort counts. You’re not alone in this, and reaching out for support is a step in the right direction.