How do you all handle your free time?
Hi everyone!
I’m currently a second-year psychology undergrad with aspirations to earn a PhD in Clinical Psychology. I’ve managed to build a solid CV and keep a busy schedule: I’m part of the honors college, maintaining a 4.0 GPA, volunteering at a crisis hotline, serving as an officer in a club, and working as a research assistant in two clinical labs and one social lab. I’m also involved in two projects that will lead to poster presentations, and as a first-generation student, I’m hoping to secure an REU this summer.
In my downtime, I enjoy reading, watching movies, listening to music, and exercising. However, I often feel a heavy sense of guilt about engaging in these activities. There’s a constant nagging feeling that I should be focusing on something else, which leaves me feeling anxious and worn out. I’m curious if anyone else experiences similar feelings of worry. If so, how do you manage to let go and fully enjoy your free time?
Hey there!
First of all, it sounds like you’re doing an incredible job balancing so many commitments while maintaining such high standards! It’s understandable to feel guilty about taking time for yourself, especially with the ambitious goals you’ve set. Many students in similar situations experience that same anxiety over downtime.
One way to manage this guilt is to reframe your perspective on self-care. Instead of seeing your downtime as something that detracts from your productivity, try to view it as essential for your overall well-being and success. Engaging in activities you enjoy, like reading, watching films, or exercising, can actually recharge your mental batteries and help you be more productive when you return to your work.
You might also consider setting specific “free time” blocks in your schedule, where you allow yourself to unwind without guilt. Treat these blocks just like any other commitment on your calendar. Setting boundaries around your work and acknowledging the importance of rest can help cultivate a healthier mindset.
Finally, outdoor activities or mindfulness practices, such as meditation, can help clear your mind and reduce anxiety. These moments can serve as a reminder that taking care of yourself is just as important as your academic and career aspirations.
Remember, you’re not alone in feeling this way, and prioritizing your well-being will ultimately benefit your academic and personal goals. Good luck with everything, and don’t forget to enjoy your downtime!