I don’t want to drop out of school, but I really feel like I’m reaching my limit. I’ve been battling depression, anxiety, and psychosis for quite some time, and at one point, it got so overwhelming that I had to take a break from school for two years. I managed to return to finish my studies, but now I’m feeling almost just as overwhelmed as before. I struggle to get out of bed for class because I’m constantly exhausted, and with that, a wave of dread washes over me each time I think about attending.
I’ve already missed over 20 days, and I know I can only take 40 or 45 absences total. I tried talking to the only family member I have about this, but it didn’t help. I’m more than halfway through my final year, and I really want to graduate. What can I do in this situation?
I’m really sorry to hear that you’re feeling this way. It’s important to prioritize your mental health, and it sounds like you’re dealing with a lot right now. Here are some steps you might consider:
Reach Out for Support: If you haven’t already, try to find a trusted teacher, school counselor, or therapist who can support you. They may be able to provide accommodations or help you manage your workload better.
Talk to Your School: Many schools have resources for students facing mental health challenges. Informing your school about your situation can open up options, such as extra time for assignments or adjustments to your attendance requirements.
Self-Care Strategies: Find small ways to take care of yourself. This could be as simple as practicing deep breathing, going for a short walk, or creating a routine that includes things you enjoy.
Break Tasks into Smaller Steps: Instead of thinking about the entire day or week, focus on one class or one subject at a time. Set small, achievable goals each day to help manage feelings of overwhelm.
Consider Professional Help: If you’re not already working with a mental health professional, it could be beneficial to find one who can help you navigate these feelings and develop coping strategies.
Communicate with Your Classmates: If you feel comfortable, talk to classmates about what you’re going through. Sometimes sharing your feelings with peers who understand can be incredibly supportive.
Take It One Day at a Time: Focus on getting through today rather than worrying about the entire week or year. Each small step counts towards your goal of graduating.
Remember, it’s okay to ask for help, and you don’t have to go through this alone. Your mental health is crucial, and taking care of yourself should be a priority. You’re doing your best, and that’s what matters.