I dropped out of university just weeks before graduating, and now I’m wondering how to go back.
Four years ago, I was only one quarter away from completing my double major when I faced a severe mental health crisis and made the impulsive decision to leave school without any notice. I only needed to take four final exams to finish, but I never went back. Up until that point, I was excelling academically, having earned straight A’s in my previous two quarters. Unfortunately, I developed a serious substance abuse issue, which I’ve only recently managed to get under control.
Now, I’m at a loss about what to do next. I’m unsure who to contact at the university regarding the possibility of completing my degree. The weight of this unfinished degree feels almost unbearable, and I desperately want to resolve it. I often feel embarrassed and ashamed for quitting when I was so close to graduating. My thesis supervisor reached out to me multiple times, asking when I would return, but I didn’t respond due to my feelings of shame.
I would greatly appreciate any advice on how to move forward. Thank you.
It’s completely understandable to feel overwhelmed and ashamed about what happened, but it’s important to remember that you’re not alone in this. Many people face significant challenges during their academic journeys, and the fact that you’ve recognized the need to address your past and pursue your degree is an incredible step forward.
Here are some steps you can take to get back on track:
Reach Out to Your University: Start by contacting the registrar’s office or the academic advising office. They can guide you through the process of re-enrollment and provide information on your academic standing. You may also want to reach out to your department or the specific professor who supervised your thesis; they may be understanding and supportive of your situation.
Be Honest: When you contact them, you don’t need to go into great detail about your past struggles. A brief explanation that you left due to personal reasons can suffice. Most institutions are equipped to handle situations like yours and may even offer options for returning students.
Discuss Your Options: Ask about your eligibility to graduate with your double major and what steps are necessary to complete your remaining exams or thesis. They may even have resources for students who face mental health challenges or have experienced personal difficulties.
Seek Support: Whether through university counseling services, local support groups, or therapy, professional guidance can help you navigate your feelings and provide tools for managing stress as you transition back to school.
Create a Plan: Work with your academic advisor to develop a roadmap for graduation. This might include retaking exams, finishing your thesis, or even other coursework to ensure you meet all requirements.
Take Your Time: Understand that it’s okay to take things one step at a time. Focus on your mental health and well-being first, and don’t hesitate to ask for help along the way.
Celebrate Your Progress: Remember that reaching out and asking for help is a huge step. Celebrate even the small victories as you work towards your goal.
It’s great that you’ve taken control of your substance abuse issue, and that shows your strength. Focus on that strength and allow yourself the space to grow and learn from your experiences. You can do this!