Depression during spring semester?

Feeling down during the spring semester?

I can’t quite figure out why this happens to me every spring. In the fall, I’m driven, focused, and actually enjoy my studies. But once spring rolls around, it’s a different ballgame. When I’m at school or working on assignments, I often feel overwhelmed and on the verge of tears. Interestingly, when I’m engaged in non-academic activities, everything seems to feel normal again.

I have an exam coming up tomorrow, and I just can’t find the motivation to prepare for it. Looking at any of the materials makes me feel sick. If it were fall, I’d be pushing to ace the exam, but now I’d be happy just to scrape by with a C. Does anyone else experience this? Why does spring affect me this way, while fall feels so much better?

Just to add context: I’m in my thirties and back in college for the second time. I’m only taking two classes as a part-time student, so it’s not a heavy course load.

One Reply to “Depression during spring semester?”

  1. I’m really sorry to hear that you’re feeling this way. It sounds tough to experience such a shift in your motivation and mood during the spring semester. You’re definitely not alone in feeling this way; many people struggle with motivation as the semester progresses, and it can be exacerbated by various factors.

    You might be experiencing something known as “spring burnout,” which can happen after a long academic year. By spring, the excitement of a new semester may wear off, and the stress and pressure of exams can take a toll. It could also be that the change in weather and daylight might affect your mood or energy levels.

    Don’t hesitate to reach out for support, whether it’s talking to a friend, a counselor, or even your professors. They can provide some understanding and guidance. Also, consider taking small breaks during study sessions to help alleviate the pressure. Breaking down your tasks into manageable pieces might make things feel less overwhelming and help you regain some motivation.

    Remember, your mental health is important, and it’s okay to prioritize that. Letting yourself acknowledge these feelings is a strong first step. Good luck with your exam, and take care of yourself!

    Reply

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