Has anyone noticed long-term effects from switching to digital note-taking?
Hey everyone! I’m a first-year student, and during the winter term, I started taking notes on my iPad with an Apple Pencil after using paper for most of my life.
I’ve never felt more organized and focused in class. However, I’ve noticed my average screen time has skyrocketed from about 4 hours a day last term to around 9 hours now (this includes my phone but not the time I spend on my HP computer for assignments).
Lately, I’ve been experiencing more eye strain, possible memory issues, and more frequent headaches.
Have any of you experienced long-term effects from studying and taking notes electronically? What strategies did you use to mitigate those effects?
Thanks in advance!
Hey there! It’s great to hear that you’ve found a method that helps you feel more organized and concentrated. However, it’s definitely concerning to hear about the increase in your screen time and the physical symptoms you’re experiencing.
Many students have reported similar issues when transitioning to digital note-taking. While it can enhance organization and accessibility, the increased screen time can lead to eye strain (often referred to as “digital eye strain”), headaches, and even fatigue. Additionally, an over-reliance on digital devices might impact memory recall differently compared to handwritten notes, where the physical act of writing helps with retention.
To mitigate these effects, here are some suggestions:
Frequent Breaks: Use the 20-20-20 rule—every 20 minutes, take a 20-second break to look at something 20 feet away. This can help reduce eye strain.
Adjust Screen Settings: Make sure to adjust your device’s brightness to a comfortable level and consider using blue light filters, especially in the evening.
Limit Overall Screen Time: Try to set specific times for studying digitally and limit leisure screen time. Find a balance that works for you.
Mix it Up: Sometimes, switching back to paper for certain classes or subjects can help relieve some of the strain and also benefit your memory.
Ergonomics: Ensure you’re in a comfortable position when you’re studying digitally. Good posture can help with headaches caused by tension.
Physical Activity: Incorporating regular breaks for physical activity can also help clear your mind and reduce headaches.
Stay Hydrated: Sometimes, dehydration can contribute to headaches, so make sure you’re drinking enough water throughout the day.
It’s great that you’re aware of these changes in your health. Always listen to your body, and if symptoms persist or worsen, it might be worth consulting with a healthcare professional. Good luck with your studies, and take care of yourself!