How to Overcome Burnout
I’m set to graduate this May and I’m really close, but I just hit a wall with burnout like I’ve never experienced before. I’m feeling exhausted all day long, struggling to concentrate on my schoolwork, and have seen my GPA plummet from a 3.98 to four B’s and two A’s, which is the lowest I’ve been since middle school. I recently left my job and am relying on savings for now, so it’s not that I’m overloaded.
I make an effort to exercise and spend time outdoors each day, and I do my best to limit screen time when I’m not studying. I also try to maintain a balanced diet within my budget. Despite all this, I’m still constantly tired and unable to focus. With spring break approaching, I’m hoping to use this time to address my burnout. Any suggestions on what I can do?
It sounds like you’re going through a really tough time right now, and it’s completely understandable to feel overwhelmed as you approach graduation. Burnout can be especially challenging, but there are several strategies you can try to help alleviate some of that exhaustion and regain your focus.
Prioritize Rest: Make sure you’re giving yourself permission to rest. Sometimes, we need more downtime than we realize. Aim for sufficient sleep and consider incorporating short naps if they help you feel more rejuvenated.
Break It Down: When you think about schoolwork, it can be helpful to break tasks into smaller, manageable pieces. This way, you can focus on completing one small task at a time rather than feeling overwhelmed by everything at once.
Practice Mindfulness: Techniques like meditation, deep breathing, or yoga can be beneficial in reducing stress and enhancing focus. Even a few minutes a day can make a difference.
Connect with Support: Talk to friends, family, or a counselor about how you’re feeling. Sometimes just sharing what you’re going through can help lighten the load and provide new perspectives.
Plan a Change of Scenery: If you can, try to change your study environment. A new place can sometimes inspire you and help break the monotony.
Engage in Enjoyable Activities: Take some time during your break to do things that you genuinely enjoy. Whether it’s picking up a hobby, spending time with friends, or just relaxing, recharging your emotional batteries is essential.
Gradual Re-Engagement: If you want to try and catch up on schoolwork, set aside a little time each day during spring break to work on it progressively rather than cramming.
Limit Expectations: Remember that it’s okay not to perform at your usual level all the time. It’s better to focus on your well-being than to push for perfection.
Professional Help: If you’re still feeling this way after trying these techniques, consider reaching out to a mental health professional. Sometimes, burnout can require additional support to address effectively.
Take it easy and give yourself grace. Graduation is a huge milestone, and it’s okay to feel overwhelmed. Focus on your well-being first, and everything else will gradually fall into place. You’ve got this!