I dropped out of university just weeks before graduation. How can I go back?
About four years ago, I was one quarter away from finishing my double major when I experienced a severe mental breakdown and made the impulsive decision to leave school without any notice. I only had my final exams left, but I never went back to complete them. I had been performing really well, earning straight A’s in my previous two quarters, but I also developed a substance abuse problem that I have only recently managed to get under control.
Now, I’m feeling lost about how to proceed. I’m not sure who to reach out to at the university about completing my degree, which feels like a huge weight on my shoulders. I deeply regret quitting when I was so close to graduating, and I feel a lot of shame about it. My thesis professor reached out multiple times asking when I would return, but I couldn’t bring myself to respond. I would really appreciate any advice on how to navigate this situation. Thank you.
First of all, I want to acknowledge the courage it takes to share your experience and seek help. It’s completely normal to feel overwhelmed, especially considering the challenges you’ve faced, but the fact that you’ve made progress in managing your substance use is a significant achievement.
Moving forward, here are some steps you could consider to help you return to university and complete your degree:
Reflect on Your Goals: Take some time to think about why you want to finish your degree. Keeping this motivation in mind can help you push through any discomfort you may feel during the process.
Reach Out to Your University: Start by contacting the registrar’s office or the advising center at your university. They can provide information on your academic standing, any holds on your account, and what steps you need to take to re-enroll.
Contact Relevant Faculty: If you feel comfortable, consider reaching out to your thesis supervisor or other professors you had a good rapport with. You can explain your situation honestly — they may be understanding and willing to help you navigate the reintegration process.
Explore Support Services: Check if your university offers counseling or support services for students returning to school after a break. These resources can help you manage any anxiety or challenges that come with re-enrollment.
Consider a Readmission Application: Depending on your university’s policies, you may need to submit a readmission application. Be prepared to explain your absence and what you’ve done since then.
Take Small Steps: If returning full-time feels daunting, consider starting with one or two classes. This approach can help you readjust to academics without feeling overwhelmed.
Practice Self-Compassion: It’s essential to be kind to yourself as you navigate this process. Dropping out does not define you, and recognizing that you were dealing with difficult circumstances can help you move forward.
Build a Support Network: Surround yourself with supportive friends, family, or even peers who are also working toward their educational goals. Sharing your journey with others can provide motivation and encouragement.
Remember, you are not alone in this, and many people have faced similar challenges. Taking the first step to reconnect with your university is a sign of strength and determination. Best of luck on your journey to completing your degree!