Am I taking on too much as a freshman?
I’ve come to realize that I’m hardly carving out any time for myself, but I can’t help being a workaholic. I feel a lot of guilt when I’m not busy, but this behavior is really affecting my mental health, and I’m starting to feel quite depressed.
As a student representative, I have bi-weekly meetings on Wednesdays at 1:30 PM, which last for two hours, right before my next class begins just five minutes later. That class is also five hours long! My previous class ends at 12:45 PM and lasts three hours, creating a schedule that conflicts with other important meetings related to my major. I barely have any time to relax or even spend with friends.
All my classes throughout the week take about five hours each and end late in the evening. I work on weekends, which also stretches into the late hours. Thursday was my only potential day to catch a break, but now I have internships filling that time as well.
It feels like there’s no time left for me that doesn’t involve homework during any of my spare moments. I’m struggling to find any opportunities to connect with friends, and it’s making me sad. I feel completely overwhelmed. Is this what the freshman experience is all about?
It sounds like you’re really overwhelmed, and it’s completely understandable to feel this way as a freshman. College can be a huge adjustment, and it’s easy to get caught up in the hustle and pressure to do everything. However, it’s important to recognize when you’re pushing yourself too hard and it’s starting to affect your mental health.
Here are a few things to consider:
Prioritize Self-Care: Taking care of yourself is key to being able to succeed in your studies and activities. Even small moments of self-care, like a short walk, reading a book, or just sitting quietly, can be beneficial.
Evaluate Your Commitments: If you’re feeling overwhelmed, it might be worth reassessing your commitments. Is there anything you can cut back on, even temporarily? It’s okay to say no sometimes.
Time Management: Consider using a planner to map out your week. This can help you visualize your schedule and identify possible gaps where you can fit in some personal time or social activities.
Reach Out for Support: Talk to someone about how you’re feeling. This could be a friend, family member, or a counselor at your school. Sometimes, just sharing what you’re going through can alleviate some of the weight you’re feeling.
Connect with Others: Making friends in college can be challenging, but try to take small opportunities to connect, whether it’s in class, at work, or through clubs. Building relationships can help combat feelings of loneliness and provide you with support.
Is This the Freshman Experience?: It can be for some, but it doesn’t have to be your experience. Every student’s journey is unique, and finding a balance that works for you is important.
Remember, it’s okay to seek help and take a step back. Your well-being should always come first, and finding a balance now will benefit you in the long run.