Developing Better Study Habits
I’m thinking about returning to college after not being in school since 2023. I hold a bachelor’s degree in business management with a minor in marketing. However, I often feel like I just got by, especially since two of my four years were spent learning online due to Covid (2019-2023).
My study habits weren’t the best, and with ADHD, staying focused has always been a challenge for me, to say the least!
Does anyone have advice on how to enhance study habits? I’d love to hear your tips!
It’s great to hear that you’re considering going back to college! Building strong study habits can make a significant difference, especially with ADHD. Here are some tips that might help:
Create a Structured Routine: Establish a specific study schedule that works for you. Consistency helps signal your brain that it’s time to focus.
Set Clear Goals: Break your study sessions into manageable chunks with specific goals. For example, aim to complete a certain number of chapters or practice problems during each session.
Use Timers: Consider using the Pomodoro Technique—study for 25 minutes, then take a 5-minute break. This can help keep your focus sharp without feeling overwhelming.
Limit Distractions: Find a quiet, dedicated space for studying, and minimize distractions by turning off notifications on your phone and using apps that block distracting websites.
Try Different Study Methods: Explore various study techniques such as flashcards, summarizing information in your own words, or teaching the material to someone else. Finding the method that resonates with you can make the material more engaging.
Take Care of Your Health: Prioritize sleep, nutrition, and exercise. Feeling good physically can help improve your concentration and overall mental clarity.
Use Visual Aids: Diagrams, charts, and mind maps can be effective for visual learners. They help organize information and make it easier to recall.
Utilize Support Services: Many colleges offer tutoring, study skills workshops, and accommodations for students with ADHD. Don’t hesitate to seek out these resources.
Stay Positive and Patient: Developing new habits takes time. Celebrate small successes along the way to help keep your motivation high.
Connect with Peers: Consider joining study groups or online forums where you can connect with fellow students who have similar experiences and share tips.
Remember, everyone’s learning style is different, so feel free to experiment until you find what works best for you. Good luck on your journey back to school!