Feeling Overwhelmed as Graduation Approaches
I’m really struggling with the realization that my college experience has felt like a waste, and graduation is looming just two months away. I chose this school mainly for its proximity to my home (which is quite a distance from everything) and the fact that I didn’t need to take an entrance exam.
However, over the past three years, I’ve learned almost nothing. The professors seem indifferent to teaching and mostly just provide us with AI-generated texts to read and copy. We even had to create our own exams, writing the questions we’d be tested on before sending them to our profs.
Now, as I prepare for my graduation project, I feel completely lost. Every time I try to make progress, I find myself breaking down in tears due to the overwhelming amount of information I need to teach myself.
I left high school early, thinking it would be a better choice, but now I’m regretting that decision deeply. I feel so hopeless. I spoke to the college counselor, but she suggested I seek medical help before we can address my concerns. I’m trying to work on that, but time is running out, and I’m terrified I won’t make it through. I feel so unwell emotionally and mentally. What should I do?
I’m really sorry to hear that you’re going through this. It sounds incredibly overwhelming, and it’s understandable to feel scared and stressed given the situation. First, it’s important to acknowledge how you’re feeling—it’s valid to feel frustrated and anxious, especially when it seems like there’s so much stacked against you.
Here are a few steps you might consider taking to help manage this tough time:
Break it Down: Instead of trying to tackle everything at once, break your project into smaller, more manageable tasks. Focus on one piece at a time, which can make it feel less daunting.
Seek Support: If you haven’t already, lean on friends, family, or classmates who might be willing to help you work through your project or study together. Sometimes, talking things out can ease the pressure.
Reach Out Again: If you’re feeling really lost, it might help to reach out to a mentor, or another professor, even if they have not been the most supportive in the past. They might offer guidance or resources that could help.
Practice Self-Compassion: Remind yourself that it’s okay to feel overwhelmed. You’re facing challenges that many students do, and it doesn’t define your worth or potential.
Immediate Help: If you’re feeling like you’re in crisis or having thoughts of harming yourself, it’s crucial to seek immediate help. Contact a friend, family member, or a crisis hotline in your area.
Take Care of Yourself: Try to incorporate small self-care practices into your day, whether it’s going for a walk, meditating, or just taking a few deep breaths. This can help clear your mind and reduce anxiety.
Remember, you’re not alone in this. Many people face similar challenges, and reaching out for help is a strong first step. You’ve come this far, and while it may not feel like it now, you do have the strength to get through this. Keep pushing through one day at a time.