Feeling Stressed at Home During Breaks
Does anyone else experience stress when they’re home during breaks? As a junior, I find it hard to sleep at home and often feel like I’m in constant fight-or-flight mode. I think this might stem from my upbringing and the typical disagreements my parents have. While I do try to stay busy by working and scheduling activities to get out of the house, I often feel lonely since I don’t have friends back home. Scrolling through my phone or being indoors can sometimes lead to feelings of depression.
In contrast, when I’m back at my apartment at school, that anxious feeling tends to fade away. Even though I don’t have many friends there (the ones I had stopped reaching out after I stopped always being the one to text first), I still don’t feel as down. I at least have the chance to get out and stay occupied.
Does anyone have tips for coping with this kind of situation at home?
It’s completely understandable to feel stressed and on edge while home during breaks, especially if your environment brings up difficult feelings. It sounds like you’ve identified some key factors contributing to your stress, like your upbringing and the lack of social interaction when you’re home.
Here are a few suggestions that might help you cope while you’re at home:
Create a Routine: Establishing a daily schedule can provide a sense of structure and normalcy. Try to keep some of the habits you have at school, like waking up and going to bed at consistent times, even if you’re home.
Find Small Outlets: Look for activities that help you relax or distract you from stressful thoughts, whether that’s reading, drawing, or exercising. Even short walks outside can help clear your mind and reduce stress.
Set Boundaries: If possible, try to carve out some personal space or time away from family tensions. Whether that means going for a walk or spending time in your room, having a safe space can help you recharge.
Stay Connected: Even if your friends aren’t in your area, reaching out digitally can help. Schedule a video call or a game night with friends from school; it can help bridge that gap and provide a sense of connection.
Mindfulness and Relaxation Techniques: Practicing mindfulness, meditation, or deep breathing exercises can help you manage that fight-or-flight response. There are many apps and online resources that can guide you through these practices.
Consider Talking to Someone: If your feelings of stress and depression become overwhelming, it might be helpful to talk to a counselor or therapist. They can provide support and coping strategies tailored to your situation.
Remember, it’s okay to acknowledge your feelings, and prioritizing your mental health is important. You’re not alone in feeling this way, and sometimes just sharing your experiences can lighten the load a bit.