Help Needed: Navigating Junior Year Chaos!
I’m feeling overwhelmed as a junior in high school with drama, stress, ACT/SAT prep, studying, schoolwork, a breakup, fitness, mental/physical health, and sleep issues!
After browsing Reddit, it’s become clear to me that my personal challenges are heavily impacting my studies—I’m not just lazy. I’ve always been ambitious, but my mental health has required me to rely on different medications throughout my life. While I’ve made progress, my focus and impulsivity still present challenges.
This year is particularly crucial for me academically, and I’ve been struggling to stay focused. I even had to switch from my PC to a laptop, which only slightly improved my productivity. My practice tests showed I was dropping 31s, but I ended up with a disappointing 25 on the official test. This, coupled with my recent breakup—which may have been influenced by my impulsive nature—knocked my motivation down a few pegs.
I took a two-month mental health reset, but I’ve recently started working with a tutor to replace the ineffective online classes I was taking. I know I need to focus on my tutoring assignments, especially in math, but I still find ways to avoid completing my homework. With tests scheduled in April and June, I need a 34 composite or superscore, and I feel the pressure.
Despite my tight schedule—school until 5 PM most days and gym afterwards—I end up procrastinating until late at night. I’ve been trying to cut back on video games and fast food, and I’ve noticed some improvements in my physical health and sleep schedule. My goal is to get to bed by 9 PM and wake up at 6 AM, and any tips on achieving that would be appreciated.
When it comes to studying more efficiently, especially overcoming procrastination, I could really use some advice. I’ve learned that people with ADHD often work best under pressure, which is my case, but I want to break that cycle of last-minute cramming. I get easily distracted, even in a quiet library, and when I do sit down to study at home, I struggle to get through even a section of practice work without getting sidetracked.
I’m feeling the weight of my responsibilities—late assignments are impacting my grades, and that stress is really getting to me. I want to cultivate a productive work ethic that doesn’t keep me awake until 3 AM anymore, and I’m open to any insights on this.
Also, on a personal note, my breakup has affected my social life and self-image. I miss talking to my ex but feel hesitant to reach out. I’ve learned a lot from the experience and would like to find closure, so if anyone has thoughts on whether I should talk to her, I’d greatly appreciate it.
I’ve recently started therapy after a couple of years, and while it’s costly, I’m determined to get that 34 on the ACT and manage my stress levels. Thanks in advance for any advice!
P.S. I’m ambitious and have made about $20,000 over the past three years selling shoes and other items, but I struggle with impulse spending, especially on food and shoes. I’m noticing changes in my appetite and eating habits—why are they happening? If anyone has answers or similar experiences, please share!
I appreciate your thoughts and support!
It sounds like you’re navigating a really challenging time, and it’s great that you’re reaching out for support. Balancing academics, personal relationships, mental health, and physical fitness is no small feat, especially during your junior year. Here are some ideas and strategies that might help you tackle the issues you raised:
Study and Productivity Strategies
Set Clear, Achievable Goals: Break down your study goals into smaller, manageable tasks. Instead of aiming for a certain score or trying to cover a whole subject in one sitting, focus on completing one practice test or mastering one topic at a time.
Schedule Your Study Time: Create a weekly schedule that includes study blocks. Prioritize your ACT prep, and give yourself specific times for math, practice tests, and other subjects. Stick to those blocks as if they were classes.
Use a Timer: Consider using the Pomodoro technique—set a timer for 25 minutes of focused study, followed by a 5-minute break. This can help you maintain focus and avoid burnout.
Limit Distractions: Identify what typically distracts you and find ways to minimize those distractions. If your phone is a problem, try putting it in another room or using apps that block social media during study times.
Create a Study Environment: Since you mentioned the library is a perfect environment, try to replicate a study zone at home. Keep it organized, quiet, and free of distractions.
Accountability: Share your study goals with a friend or family member who can help keep you accountable, or consider study groups where you can motivate each other.
Managing Stress and Mental Health
Sleep Hygiene: Aim to gradually adjust your sleep schedule by going to bed 15-30 minutes earlier each night until you reach your desired bedtime. Create a nighttime routine that signals your body it’s time to wind down—like reading or listening to calming music.
Physical Activity: Don’t underestimate the positive effects of exercise on your mood and focus. Since you already go to the gym, continue to prioritize this, and maybe try increasing the frequency to help manage stress.
Mindfulness and Relaxation: Incorporate mindfulness practices such as meditation or deep breathing exercises into your daily routine. These can help reduce anxiety and improve focus.
Talk to Someone: It’s great that you have a therapist now. Consider discussing your stress, procrastination, and feelings regarding your breakup during sessions. Talking things through can provide clarity and insight.
Reconnecting with Your Ex
Decide What You Want: Before approaching your ex, reflect on why you want to reach out. Is it to apologize, to seek closure, or just to see how she’s doing? Being clear about your intentions can help guide the conversation.
Timing: If you choose to reach out, consider doing it when you feel more stable emotionally. A calm approach will help both of you process the conversation positively.
Be Respectful: If you decide to talk, respect her feelings and boundaries. It may take time for both of you to process what happened.
Self-Reflection on Eating Habits
Changes in appetite and how long it takes to eat can indeed be stress-related. As you work on managing stress better, you might notice improvements in your eating habits. If this continues to be a concern, it may be worth discussing with your therapist or a healthcare professional to rule out other underlying issues.
You’re clearly capable of achieving great things, and it’s commendable that you recognize the areas where you want to improve. Keep prioritizing your mental and physical health, and remember to give yourself grace during this challenging time. Good luck, and take care!