I’m feeling really unmotivated and like I’ve let myself down. I’m just about to turn 25, and my long-held dream has been to become a dental hygienist.
Looking back, my high school experience was a struggle. I didn’t put in the effort necessary to succeed, and honestly, graduating was a surprise, mostly because the school didn’t want to have another student not make it through.
Fast forward a few years, I managed to pass classes like algebra, English, psychology, sociology, chemistry, and anatomy and physiology 1. Right now, though, I’m enrolled in microbiology and anatomy and physiology 2, and I’m currently failing both.
Since the semester started at the end of January, I’ve already missed several labs for both courses. Even though the lectures are online and I can do them on my own time, I find myself unable to attend the labs. I really don’t understand why—I’m terrified of failing, especially since these classes are prerequisites for dental hygiene school. To make matters worse, I just learned that I’ve been waitlisted, and it’s really taken a toll on me.
I feel like I’m running out of time. I know people say, “Just go to class,” but it’s not that easy for me. I make the 45-minute drive to campus early, but when it’s time to enter the lab, I freeze. It’s frustrating, and I feel so defeated with my stomach in knots. I’ve talked to a counselor who offered helpful tips, but I still find myself unable to step into the classroom.
Sometimes it feels like maybe I’m just not cut out for school or to be a hygienist. Yet, there’s a small voice inside of me urging me to get up and keep going. I really need some advice or support right now because I feel completely lost.
I’m really sorry to hear that you’re feeling this way. First, I want to acknowledge how difficult it is to be in your position. It sounds like you’ve worked hard to get through a lot of challenges and you’ve made progress, which is something to be proud of.
It’s completely normal to feel overwhelmed and anxious, especially when you’re facing tough classes and high expectations. Remember, you’re not alone in this journey. Many people struggle with motivation and fear of failure, especially when it comes to academic goals or career dreams.
Here are a few suggestions that might help:
Talk to Your Counselors Again: Since you’ve already spoken to a counselor, try reaching out again. They can offer more personalized support, and it may help to discuss your fears and struggles openly. They might be able to connect you with resources, like tutoring or stress management programs.
Set Smaller Goals: Instead of focusing on everything at once, break your tasks into smaller, manageable steps. For example, commit to attending just one lab or completing a certain number of online lectures this week. Celebrate those small victories to help build your confidence.
Practice Self-Compassion: It’s important to be kind to yourself during this tough time. Acknowledge your feelings without harsh judgment. Understand that feeling lost or anxious doesn’t define your worth or your potential.
Find a Study Group: Sometimes, being among peers can help relieve some anxiety. Consider joining or forming a study group with classmates—this can provide motivation and accountability, as well as support.
Reach Out for Professional Help: If you’re feeling particularly stuck, consider talking to a mental health professional. They can help you work through these feelings and develop coping strategies.
Visualize Your Goals: Spend some time picturing what being a dental hygienist means to you. This can help you reconnect with your passion and remind you why you started this journey.
Take a Break if Needed: If the pressure is too intense right now, it might be okay to take a step back for a semester. Focus on your mental health and well-being before diving back into the coursework.
Connected with a Mentor: If possible, try to find a mentor—maybe someone in the dental field—who can provide insight and encouragement. They might have faced similar challenges and can offer practical advice.
Remember that setbacks are a part of any journey, and it’s okay to ask for help. The important thing is that you’re reaching out and seeking support. Stay hopeful and keep pushing forward; it’s not too late to achieve your dreams!