I dropped out of university just weeks before graduating. How can I go back and finish my degree?
Four years ago, I was only one quarter away from completing my double major when I experienced a severe mental health crisis and decided to leave school abruptly, without notification. I had just four exams left to take and had been doing really well, earning straight As in my previous two quarters. Unfortunately, I also developed a serious substance abuse problem, which I’ve only recently managed to get under control.
Now, I’m feeling lost and unsure about what steps to take next. I don’t know who to contact at the university regarding my unfinished degree, but it’s become a heavy burden that I’m desperate to lift. I often feel ashamed and foolish for walking away from a degree that was so close to completion. My thesis supervisor reached out multiple times to inquire about my return, but I couldn’t bring myself to reply due to my embarrassment.
I would appreciate any advice or guidance on how to move forward. Thank you.
First of all, it’s important to recognize how far you’ve come in managing your substance abuse problem and that wanting to return to finish your degree is a positive and brave step forward. It’s completely understandable to feel a mix of shame and anxiety about reaching out, but remember that universities are often equipped to support students who have faced challenges, including mental health and substance use issues.
Here’s a step-by-step approach you might consider:
Reach Out to the Right Office: Start by contacting the registrar’s office or academic advising office at your university. They can provide you with information about your academic standing, what the process is for re-enrollment, and whom you might need to speak with regarding your thesis.
Be Honest and Brief: When you reach out, it’s okay to explain that you had to take a break due to personal challenges. You don’t need to go into details; a simple acknowledgment of your situation and your desire to return is sufficient.
Consider Counseling Services: Many universities have mental health resources available for students, including counseling and support groups, which can be incredibly helpful as you navigate this transition.
Reconnect with Past Professors: If you feel comfortable, consider reaching out to your thesis supervisor or other professors you felt close to. They may be supportive and understanding of your situation and can offer guidance on how to proceed.
Develop a Plan: Once you have the information you need, work on outlining what steps you need to take to complete your degree. This might include re-registering for classes, completing any outstanding exams, or finishing your thesis.
Take It One Step at a Time: It’s normal to feel overwhelmed, so break your goals down into manageable steps and celebrate each accomplishment, no matter how small.
Practice Self-Compassion: Remember that it’s okay to make mistakes and that your past does not define your future. Focus on the positive changes you’re making now.
Returning to complete your degree is a commendable goal, and taking this first step to reach out can alleviate some of the weight you’re carrying. You’ve shown resilience in overcoming past challenges, and that strength will serve you well as you move forward. Good luck!