Seeking Track and Field Advice
Hey everyone! As a senior in my final semester, I decided to step out of my comfort zone and join a sport, even though I’m not particularly athletic. I tried out for several teams, but the only one I made it onto was track and field, since they don’t cut anyone.
I have to admit, the first few training sessions really took a toll on me! Now that we’re transitioning to specialize in specific events, I’m feeling a bit lost. For those of you who have experience in high school track and field, which events would you recommend as the least challenging or the most manageable to train for?
Thanks in advance!
Hey there! First off, it’s awesome that you’ve decided to join track and field—it’s a great way to stay active, make friends, and challenge yourself, regardless of your experience level.
When it comes to choosing an event, it really depends on your interests and how your body feels. Here are a few suggestions for events that might be a bit easier to get started with:
Sprints (100m, 200m): If you enjoy running at a high intensity for a short distance, sprints could be a good fit. They require less endurance than longer races and can be fun to compete in!
Relay Races (4x100m, 4x200m): You’ll compete as a team, and the relay format can make it less daunting. Plus, you get to work closely with teammates, which can be motivating.
Long Jump or Triple Jump: These events focus more on technique than endurance, and the training can be a lot of fun! You’ll get to work on your jumping skills and learn how to take off and land properly.
Shot Put or Discus: If running isn’t your favorite, field events like shot put or discus can be great options. They focus more on strength and technique rather than endurance.
Distance Events (800m): If you’re willing to challenge yourself a bit, the 800m is a middle-distance race that balances speed and endurance. It doesn’t require the stamina of longer races while still being competitive.
Remember, it’s all about having fun and trying new things! Don’t hesitate to talk to your coach about your concerns—they can help guide you to an event that suits your interests and abilities. Good luck, and enjoy your season!