I’m feeling incredibly stressed, and it’s really starting to affect my physical health (trigger warning for those who find this type of content distressing). I think I’m experiencing one of the most challenging plateaus of my life.
Lately, I’ve been overwhelmed by a lot of things—school being the main source of my stress, but there are other factors too. It’s escalated to the point where I’ve been getting sick and feeling weak for no apparent reason. For instance, a few weeks ago, I came down with an upper respiratory infection, which my doctor treated with medication, but it still hasn’t fully resolved (I won’t go into all the unpleasant details). My joints have also been acting up; there are times when I struggle to stand comfortably. After multiple visits to the doctor, they still can’t pinpoint the issue (it’s definitely not just growing pains since I’ve stopped growing for years). I used to rarely get sick, but now it feels like my health has taken a downturn in numerous ways.
My mental health took a hit first, but now my physical well-being is also suffering and has been for quite some time. My teachers are visibly concerned, and I’m at a loss about what to do. The stress just keeps accumulating, and my grades are slipping as a result. My parents have stopped pressuring me to apply to a better college because they’re concerned about my ability to look after myself given how frequently I’m getting ill.
I’m really in need of comfort or any advice you might have. I’m deeply worried about my future and fearful that my college applications will suffer due to my declining grades.
I’m really sorry to hear that you’re going through such a difficult time. It sounds incredibly overwhelming to deal with both physical and mental health challenges, especially when they’re related to stress from school and other pressures.
First, please remember that it’s okay to feel stressed and that you’re not alone in this. Many people face similar struggles, and it’s important to prioritize your health above all else. Have you considered talking to someone who can help, like a counselor or therapist? They can provide support and coping strategies for managing stress.
In the meantime, try to focus on small things you can control. Maybe establish a routine that includes breaks, and find activities that bring you joy or relaxation, even if it’s just for a few minutes each day. Listening to your body is vital; if you need to take a step back from schoolwork, that’s okay. Your health comes first.
Also, discuss your situation with your teachers or school counselors—they may be able to provide accommodations or support to help you through this tough period. Remember, grades and college will come, but your well-being is the most important thing right now.
Take care of yourself, and don’t hesitate to reach out for help when you need it. You’ve got this, one step at a time.