Is it a good idea to eat 25 grams of dark chocolate with 72% cocoa and some walnuts before my exam?
Should I consume 25gr dark chocolate with 72% cocoa and some walnuts before my exam?
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Consuming 25g of dark chocolate with 72% cocoa and some walnuts could be a good choice before your exam! Dark chocolate contains flavonoids that may enhance cognitive function and improve mood. The walnuts provide healthy fats and protein, which can help sustain your energy levels and keep you focused. However, make sure you’re not consuming too much sugar or caffeine if you’re sensitive to those. Overall, if you enjoy them and they’ve worked for you in the past, it sounds like a great snack to support your study efforts! Good luck on your exam!