Frustration with NAPLAN
I had my NAPLAN test today, which, for those who aren’t familiar, is a nationwide assessment in Australia to evaluate where students stand academically. Today was the mathematics section, and there were 42 questions to complete in just 60 minutes. Honestly, I’m pretty sure I’m going to get a terrible score this time around, especially since I can normally perform 2-3 years ahead of my grade level.
The biggest issue was the noise—I couldn’t concentrate at all with everyone talking and tapping away. I actually spent 20 minutes stuck on one of the easier questions because I kept losing my focus. By the time I realized it, I hadn’t even managed to get to the last ten questions.
I understand it’s just a test and shouldn’t be a huge deal, but I’m really upset with myself for struggling. I’m also frustrated with my classmates for being so loud and with the teacher for not stepping in to quiet them down. He came by and assured me it was okay that I didn’t finish because my questions were difficult, but they really weren’t! I typically handle long algebraic expressions without any problems, but this test was just basic algebra and angles. I kept misinterpreting the wording of the questions, no matter how many times I re-read them.
I was holding back tears during our conversation, and the moment he said we could take a break, I sprinted to the bathroom where I nearly threw up and started hyperventilating. I know it sounds silly, and maybe it isn’t a big deal, but I just feel like I failed. I’m tearing up as I write this and still feeling nauseous, even though the test was before lunch. I wish I could retake it, but I know that’s not an option.
It’s completely understandable to feel overwhelmed and frustrated after such a stressful experience. NAPLAN can be really intense, especially with all the noise and distractions around you. It’s not just a test; it can feel like so much is riding on those few hours, and the pressure to perform can take a toll on your mental state.
It’s okay to feel angry about your environment and the way things went down. You did your best under challenging conditions, and it sounds like you really know your stuff, so it’s frustrating when external factors get in the way. The important thing to remember is that this test doesn’t define you or your capabilities. It’s just one snapshot in time, and it doesn’t reflect your true potential or intelligence.
Take a moment to breathe and acknowledge how you’re feeling. It’s valid to be upset about it. If you ever feel comfortable, maybe you could talk about your experience with someone, whether it’s a friend or a teacher, because sharing your feelings can sometimes lighten the load a bit.
If you have the chance, try to focus on what you can control moving forward. Maybe set some personal goals for how you want to approach similar situations in the future, or find ways to cope with distractions better—it might also help for next time! You’re not alone in feeling this way, and it’s okay to seek support as you process it. Take care of yourself; you’ve got this!