Preparing for University: Navigating Anxiety, Burnout, and Excitement
Embarking on a new academic journey can be exhilarating yet overwhelming, especially when you’re moving far from home into unfamiliar territory. As a 21-year-old psychology major with ambitions for graduate school, I recently attended orientation for my upcoming university semester. The experience has left me feeling a mix of anticipation and anxiety, and I want to share my thoughts—hoping others can relate or offer guidance.
A New Beginning in a New City
This semester, I’m relocating to a city I’ve only visited once before, and the transition is already proving to be a significant change. While excited about the opportunities ahead—meeting new people, engaging in research, and exploring academic interests—I can’t ignore the nervous energy bubbling inside me.
Balancing Ambitions and Limitations
Throughout my academic journey—beginning at community college—I juggled multiple responsibilities: managing student media, attending student government meetings, participating in PTK, organizing campus events, and part-time work. Doing all this while taking classes and applying to transfer institutions was demanding, but I managed, often fueled by my ADHD. My brain has a tendency to want to pursue numerous activities simultaneously, which sometimes leads to procrastination, stress, and moments of burnout. Yet, despite the chaos, I finish what I start and keep moving forward.
Current Challenges: Burnout and Uncertainty
Now, as I prepare to start university, I carry both my energetic enthusiasm and the fatigue of ongoing burnout. I’ve been feeling emotionally exhausted for some time, and the new environment adds layers of complexity. Orientation was a whirlwind of information—overwhelming details about deadlines, opportunities, and expectations. Questions swirl in my mind: Should I seek internships right away? Find a part-time job? Join organizations? How proactive should I be? And, honestly, why do I feel like the only one attending the optional sessions?
Seeking Support and Practical Advice
I plan to speak with a therapist soon, but I’d appreciate insights from those who have navigated similar experiences—particularly if you’re managing heavy schedules, extracurricular commitments, and mental health challenges like ADHD or burnout. How do you strike a balance between academics and additional activities? Is all the effort worth it in the long run?
Final Thoughts
Starting university is a pivotal milestone, and while it comes with its own set of hurdles, remember you’re not alone in feeling overwhelmed. Prioritizing self-care, seeking support, and setting realistic goals can