My Quirky Student Sleeping Patterns
Can anyone else relate to this?
I often get super excited about getting a good night’s sleep. I go to bed early, stick to my sleep routine, and enjoy a solid deep sleep, only to wake up early feeling refreshed. However, after I whip up breakfast, I suddenly start feeling drowsy again. If my schedule isn’t packed, I just end up dozing off again for a couple more hours.
I’ll wake up at 7:00, all set for a productive day. After making some breakfast, brushing my teeth, and squeezing in some push-ups, I check my schedule and realize my first obligation isn’t until 10:00. My mind thinks, “I got a full 8 hours; a little nap should be fine,” but I end up sleeping for another 3-4 hours, waking up sweaty, disoriented, and groggy around noon.
I know this isn’t a great habit, but I’m not sure how to change it. If I skip that morning nap, I find myself feeling sleepy later in the day. Shouldn’t 8 hours of sleep be sufficient?
I can totally relate to this! It’s so frustrating when you think you’ve gotten enough rest, only to feel sleepy again shortly after waking up. It sounds like your body might be going through a few stages of sleep and doesn’t fully want to be awake yet.
One thing that might help is setting a consistent wake-up time, even on days when you don’t have urgent commitments. Trying to limit morning sleep to just a quick power nap (20-30 minutes) might keep you from falling into a deep sleep again.
Also, consider evaluating your sleep quality and bedtime routine. Sometimes things like screen time, caffeine, or even your room’s environment can impact how rested you feel. Have you tried adjusting your sleep schedule or introducing short activity breaks after waking up? It could help your body adjust!
At the end of the day, it’s all about finding what works for you. You’re not alone—lots of students deal with this!