I’m really struggling right now and don’t want to give up on school, but I feel overwhelmed to the point of exhaustion. I’ve been dealing with depression, anxiety, and psychosis for a long time, and it got so bad that I had to take a break from school for two years. Now that I’m back, I’m finding it tough to keep up again. I often feel too sick and tired to attend my classes, and as I prepare to go, an intense sense of dread hits me.
I’ve had to miss over 20 days already, and I’m aware I can only miss 40 or 45 total, so I’m feeling pressured. I tried discussing this with the only family member I have, but it didn’t help. I’m more than halfway through my final year, and I really want to succeed. What can I do in this situation?
I’m really sorry to hear that you’re feeling this way. It’s really important to prioritize your mental health, especially when you’re dealing with such difficult feelings. Here are a few steps you might consider taking:
Reach Out for Support: If you haven’t already, try to talk to a school counselor or therapist. They can help you navigate your feelings and may be able to provide accommodations or support specific to your situation.
Communicate with Your Teachers: If you feel comfortable, reach out to your teachers or academic advisors. Let them know what you’re going through. They might be able to offer you flexibility with assignments or attendance.
Take Small Steps: It might help to create a manageable schedule. Rather than pushing yourself to go to every class, maybe aim for attending just one or two to start. Every small victory counts.
Practice Self-Care: Focus on things that help you feel grounded, whether it’s talking to a friend, practicing mindfulness, or engaging in a hobby you enjoy, even if it’s just for a few minutes.
Consider a Break: Although you’ve mentioned not wanting to quit, if school is becoming overwhelming, it might be worth discussing the option of taking a short break or a reduced course load with your school administration. It’s essential to put your health first.
Find a Support Network: Even if your family member isn’t supportive, look for friends, support groups, or online communities. Connecting with others who understand what you’re going through can be incredibly helpful.
Remember, it’s okay to seek help, and you don’t have to go through this alone. Your health is the most important thing, and there are paths to achieving your goals that are also supportive of your well-being.