Procrastination is pushing me to failure each day

I procrastinate a LOT,I didnt use to do it in Hs
For example today I took a day off from college and I had work etc to get done by wed
Had I started from 4am I would have managed to workout 2 hours and still complete half my tasks

its 11 30 am now and I havent done shizz and I woke at 9am !
All this will lead to late night and a sleep deprived me on wed

AND THIS IS HAPPENING WITH ME FOR 2 SEMESTERS NOW

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