Title: Overcoming the Summer “Scaries”: Finding Structure and Purpose During the Break
As the summer months settle in, many students find themselves grappling with a strange sense of unease—what some call the “summer scaries.” If you’re someone who thrives on routine, structure, and the hustle of academic life, the shift to a more relaxed, unstructured summer can feel unsettling. Here’s a reflection on why this happens and some strategies to navigate the period without feeling lost or unproductive.
Understanding the Summer Stillness
For many college students, the academic year provides a comforting rhythm: classes, assignments, projects, social interactions, and work commitments—all woven into a familiar routine. This structure not only keeps us busy but also gives our days purpose and direction. When summer arrives and the campus life pauses, it’s common to experience a sense of emptiness or a longing for the busyness of school days.
Why do we miss this routine?
It’s often tied to our need for purpose and productivity. Being engaged in coursework, social sports, part-time jobs, or campus involvement gives a feeling of accomplishment and belonging. Without that, some students feel adrift, questioning if this quiet period marks the end of personal growth or achievement.
Strategies to Embrace the Summer Break
-
Create Personal Goals: Just because classes aren’t in session doesn’t mean growth has to stop. Set small, meaningful objectives—whether learning a new skill, starting a project, or dedicating time to personal development. These goals can mirror academic structure and keep you motivated.
-
Establish a Routine: Design a daily schedule that incorporates activities you enjoy, responsibilities, and relaxation. Having a plan can emulate the familiar rhythm of the school year, providing stability and focus.
-
Stay Connected: Maintain relationships with friends, peers, or mentors. Regular social interactions can offer a sense of community and remind you of the support network you built during college.
-
Find Purpose in New Ways: Volunteer, take up a part-time job, or intern. Engaging in work that conflicts with your academic pursuits can provide a fresh perspective and reinforce your skills and passions.
-
Allow Yourself to Relax: Recognize that downtime is essential for mental health. Instead of viewing relaxation as laziness, see it as a necessary recharge. Balance activity with rest to avoid burnout.
-
Reflect on Your Growth: Summer is also an opportunity to reflect on your experiences, strengths, and