Navigating University Life: Balancing Excitement, Burnout, and Student Engagement
Embarking on a new academic journey can be both thrilling and overwhelming. As students prepare to start their college experience, many find themselves facing a whirlwind of emotions and questions about how to balance academics, extracurriculars, and personal well-being.
A Recent Student’s Perspective on Starting University
Recently, I attended my university’s orientation, and I’m about to move several hours away from home to a city I’ve only visited once before. As a 21-year-old psychology major aiming for graduate school, I’ve always been heavily involved in campus life. During my time in community college, I juggled multiple commitments—participating in student media, occasional student government meetings, PTK honors society, organizing campus events, and working on campus for up to 20 hours a week—all while taking classes and applying for transfers. My dedication often stems from my ADHD, which makes my brain crave engaging activities, sometimes leading to procrastination and burnout despite my accomplishments.
The Challenge of Transition and Burnout
Now, as I prepare to start at a new university, I carry my neurotic tendencies with me, but I also face significant exhaustion. Burnout has been a persistent challenge, yet I remain excited about the opportunities ahead—meeting new people, exploring new subjects, conducting research, and immersing myself in academic life. I have a complex relationship with university—the love of learning intertwined with the stress of managing multiple responsibilities.
Overwhelmed by Information and Expectations
Orientation has already been a flood of information, sparking questions about how to best invest my time: Should I apply for internships right away? Is volunteering worthwhile at this stage? How proactive should I be in seeking opportunities? Part of me feels isolated, wondering why I’m the only one attending optional information sessions.
Seeking Support and Advice
I plan to speak with a therapist soon, but I’d appreciate insights from those who have navigated university life longer—especially if you’ve faced similar challenges. How do you find the right balance between coursework and extracurriculars? Is all this effort necessary for long-term success? Your advice and experiences could be invaluable as I try to make sense of it all.
Conclusion
Starting university is a significant milestone filled with excitement and anxieties. Striking the right balance between engagement and self-care is crucial, and learning from others’ experiences can offer guidance. Remember, you’re not alone in feeling overwhelmed—concerted effort,