Navigating the Transition to University: Tips for Managing Anxiety and Expectations
Starting university can be both exhilarating and overwhelming, especially when you’re venturing into a new environment far from home. As a recent orientation attendee, I wanted to share some thoughts and seek advice on how to best balance academic responsibilities, extracurricular activities, and personal well-being.
A Fresh Beginning in an Unfamiliar City
At 21 years old, I recently attended orientation for my university, which is located several hours away from my hometown—a city I have visited only once. This transition brings excitement about new opportunities but also a fair share of nervousness and uncertainty.
Academic Ambitions and Extracurricular Enthusiasm
As a psychology major aiming for graduate school, I’ve always been passionate about learning. Alongside my studies, I’m actively involved in multiple student organizations, including clubs and campus initiatives. During my time at community college, I balanced diverse commitments such as student media, student government, PTK, event planning, and SkillsUSA, all while managing coursework, applying for transfer colleges, and working on campus for up to 20 hours weekly.
This busy schedule partly stems from my ADHD, which often prompts my mind to jump from one idea to another. I tend to procrastinate and sometimes feel overwhelmed, but I manage to get everything done—albeit with some stress and occasional breakdowns.
Preparing for the New Semester
Heading into this new chapter, I carry both my enthusiasm and a sense of burnout. Despite the challenges, I’m genuinely excited about meeting new people, engaging in research, and exploring academic interests. However, the transition has already triggered anxiety, especially during orientation where information overload is common. Questions swirl—should I apply for internships now? Seek a part-time job? Volunteer? Join organizations? How proactive should I be? And why do I feel like I’m the only one attending optional sessions?
Seeking Support and Sharing Experiences
I plan to speak with a therapist soon, but I would also appreciate insights from upperclassmen or anyone experienced with managing similar situations—particularly those navigating university life with a neurodiverse perspective. How do you balance coursework with extracurricular commitments? Are these activities worth the effort in the long run?
Final Thoughts
Starting university is a significant milestone that comes with its set of challenges and opportunities. Remember, it’s normal to feel overwhelmed initially. Prioritize your mental health, seek support when needed, and focus on what truly aligns with your goals and well-being. You’re not